Which food has less impact on blood sugar?

Ceres Organics Wholegrain Quick Cook Oats 600 G has less impact on blood sugar than Kellogg's Sultana Bran Gluten Free 350 G

Ceres Organics Wholegrain Quick Cook Oats 600 G

Kellogg's Sultana Bran Gluten Free 350 G

Ceres Organics Wholegrain Quick Cook Oats 600 G
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 28.8g Raises blood sugar 57.6
Fiber 5.1g Not digested -10.2
Net Carbs 23.7g Digestible carbs 47.4
Protein 6.6g Moderates impact -1.3
Fat 3.3g Slows digestion -0.5
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Sultana Bran Gluten Free 350 G
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.9g Raises blood sugar 63.8
Fiber 4.6g Not digested -9.2
Net Carbs 27.3g Digestible carbs 54.6
Protein 2.7g Moderates impact -0.3
Fat 0.8g Slows digestion -0.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ceres Organics Wholegrain Quick Cook Oats 600 G

g
Breakfast Cereals Hot And Cold No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Ceres Organics Wholegrain Quick Cook Oats 600 G

Kellogg's Sultana Bran Gluten Free 350 G

g
Breakfast Cereals Hot And Cold No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Kellogg's Sultana Bran Gluten Free 350 G

Comparing Key Nutrients

Nutrient Ceres Organi... Kellogg's Su...
Carbs 28.8g 31.9g
Sugars 0.5g 10.1g
Fiber 5.1g 4.6g
Protein 6.6g 2.7g
Fat 3.3g 0.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ceres Organics Wh...

Kellogg's Sultana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ceres Organics Wholegrain Quick Cook Oats 600 G

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 3.3g 4%
Saturated Fat 0.6g 3%

* Some fat components may not be available in USDA data

Sodium 3.0mg 0%
Total Carbohydrates 28.8g 10%
Dietary Fiber 5.1g 18%
Total Sugars 0.5g

* 23.2g of carbohydrates not detailed in USDA data

Protein 6.6g 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED ORGANIC WHOLE GRAIN OATS

Kellogg's Sultana Bran Gluten Free 350 G

Serving size 100.0 Gg

Calories 155

% Daily Value*

Total Fat 0.8g 1%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Sodium 99.0mg 4%
Total Carbohydrates 31.9g 12%
Dietary Fiber 4.6g 16%
Total Sugars 10.1g

* 17.2g of carbohydrates not detailed in USDA data

Protein 2.7g 5%
Iron 2.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE, SULTANAS , SUGAR, RICE BRAN, CHICKPEA FIBRE, SOLUBLE CORN FIBRE, MOLASSES, SALT, VITAMINS (VITAMIN E, NIACIN, THIAMIN, RIBOFLAVIN, VITAMIN B6, FOLATE), MINERALS (IRON, ZINC OXIDE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ceres Organics Wholegr...

No significant vitamin or mineral data available

Kellogg's Sultana Bran...

Vitamins

Niacin (B3) 16% DV
Riboflavin (B2) 32% DV
Vitamin B6 24% DV

Minerals

Iron 13% DV
Zinc 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ceres Organics Wholegrain Q...

Total Ingredients
1
Processing Level
Lightly Processed

Kellogg's Sultana Bran Glut...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ceres Organics Wholegrain Quick Cook Oats 600 G Tags

🛤️ Smooth Ride

Kellogg's Sultana Bran Gluten Free 350 G Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182745

Report Data Issues for Ceres Organics Wholegrain Quick Cook Oats 600 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2183082

Report Data Issues for Kellogg's Sultana Bran Gluten Free 350 G