Ceres Organics Wholegrain Quick Cook Oats 600 G has less impact on blood sugar than Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G
Ceres Organics Wholegrain Quick Cook Oats 600 G
Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G
Ceres Organics Wholegrain Quick Cook Oats 600 G
Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G
Comparing Key Nutrients
| Nutrient | Ceres Organi... | Sanitarium L... |
|---|---|---|
| Carbs | 28.8g | 29.1g |
| Sugars | 0.5g | 5.5g |
| Fiber | 5.1g | 5.1g |
| Protein | 6.6g | 4.6g |
| Fat | 3.3g | 2.8g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ceres Organics Wholegrain Quick Cook Oats 600 G
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC WHOLE GRAIN OATS
Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREALS (WHOLEGRAINS (WHEAT, OATS), CORN, RICE), SUGAR, ALMONDS, CORN FIBRE, MINERALS (CALCIUM, IRON), VEGETABLE OILS, BLACKCURRANT JUICE CONCENTRATE, FREEZE-DRIED BLUEBERRIES, SALT, BARLEY MALT EXTRACT, CORN MALTODEXTRIN, FLAVOURS, GLUCOSE SYRUP, VITAMINS (NIACIN, THIAMIN, RIBOFLAVIN, B6, FOLATE), ACID (CITRIC), NATURAL SWEETENER (STEVIOL GLYCOSIDES), NATURAL COLOUR (SWEET POTATO EXTRACT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ceres Organics Wholegr...
No significant vitamin or mineral data available
Sanitarium Light 'N' T...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sanitarium Light 'N' Tasty ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ceres Organics Wholegrain Quick Cook Oats 600 G Tags
Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ceres Organics Wholegrain Quick Cook Oats 600 G
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.