Ceresorganics Grain Free Cashew, Almond Apricot 400 G has less impact on blood sugar than Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G
Ceresorganics Grain Free Cashew, Almond Apricot 400 G
Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G
Ceresorganics Grain Free Cashew, Almond Apricot 400 G
Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G
Comparing Key Nutrients
| Nutrient | Ceresorganic... | Sanitarium L... |
|---|---|---|
| Carbs | 7.5g | 29.1g |
| Sugars | 3.9g | 5.5g |
| Fiber | 3.2g | 5.1g |
| Protein | 6.2g | 4.6g |
| Fat | 14.1g | 2.8g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ceresorganics Grain Free Cashew, Almond Apricot 400 G
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS*, PUMPKIN SEEDS*, ALMONDS*, CASHEWS*, COCONUT *, APRICOTS *, COCONUT SYRUP*, SESAME SEEDS*, CHIA SEEDS*, CINNAMON*
Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREALS (WHOLEGRAINS (WHEAT, OATS), CORN, RICE), SUGAR, ALMONDS, CORN FIBRE, MINERALS (CALCIUM, IRON), VEGETABLE OILS, BLACKCURRANT JUICE CONCENTRATE, FREEZE-DRIED BLUEBERRIES, SALT, BARLEY MALT EXTRACT, CORN MALTODEXTRIN, FLAVOURS, GLUCOSE SYRUP, VITAMINS (NIACIN, THIAMIN, RIBOFLAVIN, B6, FOLATE), ACID (CITRIC), NATURAL SWEETENER (STEVIOL GLYCOSIDES), NATURAL COLOUR (SWEET POTATO EXTRACT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ceresorganics Grain Fr...
No significant vitamin or mineral data available
Sanitarium Light 'N' T...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ceresorganics Grain Free Ca...
Sanitarium Light 'N' Tasty ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ceresorganics Grain Free Cashew, Almond Apricot 400 G Tags
Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ceresorganics Grain Free Cashew, Almond Apricot 400 G
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Report Data Issues for Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G
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