Which food has less impact on blood sugar?

Isolate Whey Protein Powder Drink Mix, Vanilla has less impact on blood sugar than Certified Grass Fed Whey Protein 24 G, Bcaas 6 G, Glutamine & Glutamic Acid 4 G, Probiotics 2 Billion Cfu Powder, Chocolate, Chocolate

Certified Grass Fed Whey Protein 24 G, Bcaas 6 G, Glutamine & Glutamic Acid 4 G, Probiotics 2 Billion Cfu Powder, Chocolate, Chocolate

Isolate Whey Protein Powder Drink Mix, Vanilla

BSI: 7 - Low Impact
BSI: 5 - Low Impact

Certified Grass Fed Whey Protein 24 G, Bcaas 6 G, Glutamine & Glutamic Acid 4 G, Probiotics 2 Billion Cfu Powder, Chocolate, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Garden Of Life, Inc. Branded

Isolate Whey Protein Powder Drink Mix, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Optimum Nutrition, Inc. Branded

Comparing Key Nutrients

Nutrient Certified Gr... Isolate Whey...
Carbs 6.0g 3.0g
Sugars 0.0g 1.0g
Fiber 2.0g 0g
Protein 24.0g 25.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Certified Grass F...

Isolate Whey Prot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Certified Grass Fed Whey Protein 24 G, Bcaas 6 G, Glutamine & Glutamic Acid 4 G, Probiotics 2 Billion Cfu Powder, Chocolate, Chocolate

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 130.0mg 6%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 174.9mg 13%
Iron 0.6mg 3%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TRULY GRASS FED PROTEIN BLEND (WHEY PROTEIN ISOLATE 91%, MILK PROTEIN 9%), ORGANIC COCOA, ORGANIC CREAMER FLAVOR, ORGANIC ERYTHRITOL, ORGANIC CHOCOLATE FLAVOR, SEA SALT, SUNFLOWER LECITHIN, ORGANIC STEVIA EXTRACT (LEAF), 2 BILLION CFU BIFIDOBACTERIUM LACTIS BL-04.

Isolate Whey Protein Powder Drink Mix, Vanilla

Serving size 32.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 5.1mg 2%
Sodium 70.1mg 3%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 120.0mg 9%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, NATURAL FLAVOR, LECITHIN, XANTHAN GUM, STEVIA LEAF EXTRACT, ANNATTO AND TURMERIC (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Certified Grass Fed Wh...

Minerals

Calcium 53% DV
Iron 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Isolate Whey Protein P...

Minerals

Calcium 38% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Certified Grass Fed Whey Pr...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⚗️ Functional Ingredient
⬇️ Low Calorie
🐌 Low Digestibility
🌿 Natural
+ 5 more

Isolate Whey Protein Powder...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Certified Grass Fed Whey Protein 24 G, Bcaas 6 G, Glutamine & Glutamic Acid 4 G, Probiotics 2 Billion Cfu Powder, Chocolate, Chocolate Tags

Isolate Whey Protein Powder Drink Mix, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2395108

Report Data Issues for Certified Grass Fed Whey Protein 24 G, Bcaas 6 G, Glutamine & Glutamic Acid 4 G, Probiotics 2 Billion Cfu Powder, Chocolate, Chocolate

Brand Optimum Nutrition, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2475439

Report Data Issues for Isolate Whey Protein Powder Drink Mix, Vanilla