Which food has less impact on blood sugar?
Cerulean Seas, Tempura Batter Mix
United Natural Foods, Inc.Panko Coarse
Coast To Coast ProduceComparing Key Nutrients
| Nutrient | Cerulean Sea... | Panko Coarse |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 0.0g | 0.7g |
| Fiber | 1.0g | 0.4g |
| Protein | 2.0g | 2.6g |
| Fat | 0.0g | 0.3g |
Estimated Blood Sugar Response
Compare Cerulean Seas, Tempura Batter Mix vs Panko Coarse: Both have similar blood sugar impact with BSI scores of 39.4 and 40.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cerulean Seas, Tempura Batter Mix
Panko Coarse
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cerulean Seas, Tempura Batter Mix
Serving size 28.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE FLOUR, DEGERMINATED YELLOW CORN FLOUR, CORN STARCH, SALT, LESS THAN TWO PERCENT OF THE FOLLOWING: LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), WHOLE EGGS.
Panko Coarse
Serving size 28.0 GRMg
% Daily Value*
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, LESS THAN 2% OF THE FOLLOWING: YELLOW CORN FLOUR, YEAST, SALT, PAPRIKA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cerulean Seas, Tempura...
Minerals
Panko Coarse
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cerulean Seas, Tempura Batter Mix Tags
Panko Coarse Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cerulean Seas, Tempura Batter Mix has a BSI of 39.4 while Panko Coarse has a BSI of 40.4. Cerulean Seas, Tempura Batter Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Cerulean Seas, Tempura Batter Mix appears to be the better choice for diabetics with a lower BSI score of 39.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cerulean Seas, Tempura Batter Mix contains 75.0g of carbohydrates per 100g, while Panko Coarse contains 75.0g per 100g. Both foods have similar carbohydrate content.
Cerulean Seas, Tempura Batter Mix provides 3.6g of fiber per 100g, compared to 1.4g in Panko Coarse. Cerulean Seas, Tempura Batter Mix provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.