Which food has less impact on blood sugar?
Sour Cream Muffin Mix
Salish Lodge & Spa Managed By Columbia HospitalityBanana Bread Mix
Keenway Industries Ltd.Comparing Key Nutrients
| Nutrient | Sour Cream M... | Banana Bread... |
|---|---|---|
| Carbs | 44.0g | 39.0g |
| Sugars | 22.0g | 23.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 15.0g | 0.0g |
Estimated Blood Sugar Response
Sour Cream Muffin Mix vs Banana Bread Mix comparison: Sour Cream Muffin Mix has a extremely high blood sugar impact (BSI 84.6) while Banana Bread Mix has extremely high impact (BSI 75.1). Sour Cream Muffin Mix contains 5.0g more carbs per serving, Banana Bread Mix provides 1.0g more fiber. Consider Banana Bread Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Cream Muffin Mix
Banana Bread Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cream Muffin Mix
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTRY FLOUR (WHEAT FLOUR, NIACIN, IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BIOCARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VANILLA POWDER (VANILLA EXTRACT, DEXTROSE), AND SALT.
Banana Bread Mix
Serving size 47.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BANANA FLAKES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHEAT GERM, BRAN, SALT, NATURAL VANILLA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cream Muffin Mix
Vitamins
Minerals
Banana Bread Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Cream Muffin Mix Tags
Banana Bread Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Cream Muffin Mix has a BSI of 84.6 while Banana Bread Mix has a BSI of 75.1. Banana Bread Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Bread Mix appears to be the better choice for diabetics with a lower BSI score of 75.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Cream Muffin Mix contains 51.8g of carbohydrates per 100g, while Banana Bread Mix contains 83.0g per 100g. Sour Cream Muffin Mix has 31.2g fewer carbs, which may result in less blood sugar impact.
Sour Cream Muffin Mix provides 0.0g of fiber per 100g, compared to 2.1g in Banana Bread Mix. Banana Bread Mix provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.