Which food has less impact on blood sugar?

Chaga Chai Organic Chai Concentrate has less impact on blood sugar than Lemon Flavor Instant Honey Ginger Tea Sachets

Chaga Chai Organic Chai Concentrate

Lemon Flavor Instant Honey Ginger Tea Sachets

Chaga Chai Organic Chai Concentrate
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Flavor Instant Honey Ginger Tea Sachets
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chaga Chai Organic Chai Concentrate

g
Tea Bags Diaspora Tea & Herb Co., Llc Branded

Full Food Name

Chaga Chai Organic Chai Concentrate, Chaga Chai

Lemon Flavor Instant Honey Ginger Tea Sachets

g
Tea Bags Grand Slam Baseball Corporation Branded

Full Food Name

Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon

Comparing Key Nutrients

Nutrient Chaga Chai O... Lemon Flavor...
Carbs 12.0g 17.0g
Sugars 11.0g 16.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chaga Chai Organi...

Lemon Flavor Inst...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chaga Chai Organic Chai Concentrate

Serving size 120.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.4mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.6mg 1%
Iron 0.4mg 2%
Potassium 69.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC CHICORY ROOT, ORGANIC CHAGA MUSHROOMS, ORGANIC ROASTED DANDELION ROOT, ORGANIC GINGER ROOT, ORGANIC COCOA NIBS, ORGANIC ASTRAGALUS ROOT, ORGANIC CINNAMON, CITRIC ACID.

Lemon Flavor Instant Honey Ginger Tea Sachets

Serving size 18.0 Gg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 110.0mg 8%
Iron 1.0mg 6%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GINGER EXTRACT, HONEY, SUGAR, LEMON EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chaga Chai Organic Cha...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Lemon Flavor Instant H...

Minerals

Calcium 61% DV
Iron 31% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chaga Chai Organic Chai Con...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Lemon Flavor Instant Honey ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chaga Chai Organic Chai Concentrate Tags

🚀 Rocket Fuel

Lemon Flavor Instant Honey Ginger Tea Sachets Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Diaspora Tea & Herb Co., Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2159687

Report Data Issues for Chaga Chai Organic Chai Concentrate

Brand Grand Slam Baseball Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2266358

Report Data Issues for Lemon Flavor Instant Honey Ginger Tea Sachets