Which food has less impact on blood sugar?
Chai
New Seasons Market, LlcBrisk, Strawberry Melon
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Chai | Brisk, Straw... |
|---|---|---|
| Carbs | 22.0g | 48.0g |
| Sugars | 18.0g | 48.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Chai vs Brisk, Strawberry Melon nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chai
Brisk, Strawberry Melon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chai
Serving size 180.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CANE SUGAR, ORGANIC PEPPERCORN, ORGANIC BLACKSTRAP MOLASSES, ORGANIC BLACK TEA, ORGANIC SPICES, ORGANIC CITRIC ACID
Brisk, Strawberry Melon
Serving size 591.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, PHOSPHORIC ACID, POTASSIUM CITRATE, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVES FRESHNESS), GUM ARABIC, POTASSIUM SORBATE (PRESERVES FRESHNESS), XANTHAN GUM, GLYCEROL ESTER OF ROSIN, ACESULFAME POTASSIUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUCRALOSE, RED 40, BLUE 1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chai
Minerals
Brisk, Strawberry Melon
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chai Tags
Brisk, Strawberry Melon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chai has a BSI of 43.9 while Brisk, Strawberry Melon has a BSI of 96.0. Chai has the lower blood sugar impact, making it potentially better for blood glucose management.
Chai appears to be the better choice for diabetics with a lower BSI score of 43.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chai contains 12.2g of carbohydrates per 100g, while Brisk, Strawberry Melon contains 8.1g per 100g. Brisk, Strawberry Melon has 4.1g fewer carbs, which may result in less blood sugar impact.
Chai provides 0.0g of fiber per 100g, compared to 0g in Brisk, Strawberry Melon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.