Which food has less impact on blood sugar?
Chai
Argo Tea Cafe, LlcCranberry Iced Tea, Cranberry
Topos Teas LlcComparing Key Nutrients
| Nutrient | Chai | Cranberry Ic... |
|---|---|---|
| Carbs | 19.0g | 12.0g |
| Sugars | 19.0g | 3.0g |
| Fiber | 0g | 8.2g |
| Protein | 2.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Chai vs Cranberry Iced Tea, Cranberry: Significant difference in blood sugar impact. Chai has high impact (BSI 37.9) compared to Cranberry Iced Tea, Cranberry's low impact (BSI 7.7). Chai contains 7.0g more carbs per serving. Cranberry Iced Tea, Cranberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chai
Cranberry Iced Tea, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chai
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH-BREWED LOOSE LEAF MASALA CHAI TEA (WATER, ASSAM INDIAN BLACK TEA, CINNAMON, GINGER, CARDAMOM, VANILLA), 2% MILK, FAIR TRADE PURE CANE SUGAR, LEMON JUICE CONCENTRATE, DIPOTASSIUM PHOSPHATE (NATURAL EMULSIFIER).
Cranberry Iced Tea, Cranberry
Serving size 355.0 MLTg
% Daily Value*
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED ORGANIC BLACK TEA (FILTERED WATER, ORGANIC BLACKTEA), ORGANIC PREBIOTIC AGAVE FIBER, CRANBERRY JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, ORGANIC CRANBERRY FLAVOR, STEVIA LEAF EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chai
Minerals
Cranberry Iced Tea, Cr...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chai Tags
Cranberry Iced Tea, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chai has a BSI of 37.9 while Cranberry Iced Tea, Cranberry has a BSI of 7.7. Cranberry Iced Tea, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Iced Tea, Cranberry appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chai contains 7.9g of carbohydrates per 100g, while Cranberry Iced Tea, Cranberry contains 3.4g per 100g. Cranberry Iced Tea, Cranberry has 4.5g fewer carbs, which may result in less blood sugar impact.
Chai provides 0g of fiber per 100g, compared to 2.3g in Cranberry Iced Tea, Cranberry. Cranberry Iced Tea, Cranberry provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.