Which food has less impact on blood sugar?
Chai Concentrate, Chai
Frozen Dessert ConceptsSodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit
Numerex CorpComparing Key Nutrients
| Nutrient | Chai Concent... | Sodastream, ... |
|---|---|---|
| Carbs | 17.0g | 11.0g |
| Sugars | 15.0g | 11.0g |
| Fiber | 0g | 0g |
| Protein | 0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Chai Concentrate, Chai vs Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit comparison: Chai Concentrate, Chai has a high blood sugar impact (BSI 34.0) while Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit has moderate impact (BSI 22.0). Chai Concentrate, Chai contains 6.0g more carbs per serving. Consider Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chai Concentrate, Chai
Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chai Concentrate, Chai
Serving size 20.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRESHLY BREWED BLACK TEA, SPICES, HONEY, NATURAL COLOR, NATURAL FLAVORS, CITRIC ACID.
Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit
Serving size 12.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE, WATER, APPLE JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, VEGETABLE JUICE COLOR, BURNT SUGAR SYRUP, ESTER GUM.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chai Concentrate, Chai Tags
Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chai Concentrate, Chai
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Report Data Issues for Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chai Concentrate, Chai has a BSI of 34.0 while Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit has a BSI of 22.0. Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chai Concentrate, Chai contains 85.0g of carbohydrates per 100g, while Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit contains 91.7g per 100g. Chai Concentrate, Chai has 6.7g fewer carbs, which may result in less blood sugar impact.
Chai Concentrate, Chai provides 0g of fiber per 100g, compared to 0g in Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.