Which food has less impact on blood sugar?
Chai Latte
Green Mountain Coffee Roasters, Inc.Green Tea Powder
G. T. Japan, Inc.Comparing Key Nutrients
| Nutrient | Chai Latte | Green Tea Po... |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Chai Latte vs Green Tea Powder: Significant difference in blood sugar impact. Chai Latte has moderate impact (BSI 17.3) compared to Green Tea Powder's minimal impact (BSI 0.0). Chai Latte contains 8.0g more carbs per serving, Green Tea Powder provides 1.0g more fiber. Green Tea Powder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chai Latte
Green Tea Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chai Latte
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED COCONUT OIL, GLUCOSE SYRUP, NONFAT DRY MILK, INSTANT TEA, SALT, MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVOR, LESS THAN 2% OF: SODIUM CASEINATE (A MILK DERIVATIVE), SODIUM POLYPHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, SUCRALOSE
Green Tea Powder
Serving size 2.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MATCHA (100 % NATURAL GREEN TEA POWDER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chai Latte
Minerals
Green Tea Powder
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chai Latte Tags
Green Tea Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chai Latte
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Green Tea Powder
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chai Latte has a BSI of 17.3 while Green Tea Powder has a BSI of 0.0. Green Tea Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Tea Powder appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chai Latte contains 64.3g of carbohydrates per 100g, while Green Tea Powder contains 50.0g per 100g. Green Tea Powder has 14.3g fewer carbs, which may result in less blood sugar impact.
Chai Latte provides 0.0g of fiber per 100g, compared to 50.0g in Green Tea Powder. Green Tea Powder provides 50.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.