Which food has less impact on blood sugar?

Chai Latte Drink Mix Single Serve Cups

Rose Earl Grey Tea

Chai Latte Drink Mix Single Serve Cups
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.5g Raises blood sugar 129.0
Fiber 0.0g Not digested 0.0
Net Carbs 64.5g Digestible carbs 129.0
Protein 6.5g Moderates impact -1.7
Fat 19.4g Slows digestion -3.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rose Earl Grey Tea
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 88.9g Raises blood sugar 177.8
Fiber 0.0g Not digested 0.0
Net Carbs 88.9g Digestible carbs 177.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chai Latte Drink Mix Single Serve Cups

g
Tea Bags Wal Mart Stores, Inc. Branded

Full Food Name

Chai Latte Drink Mix Single Serve Cups, Chai Latte

Rose Earl Grey Tea

g
Tea Bags Humble Tea Llc Branded

Full Food Name

Rose Earl Grey Tea, Rose Earl

Comparing Key Nutrients

Nutrient Chai Latte D... Rose Earl Gr...
Carbs 10.0g 8.0g
Sugars 7.0g 7.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chai Latte Drink ...

Rose Earl Grey Tea

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chai Latte Drink Mix Single Serve Cups

Serving size 15.5 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, NONFAT DRY MILK, SWEET WHEY, INSTANT TEA, REFINERY SYRUP, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SODIUM CASEINATE, SALT, MONO-AND DIGLYCERIDES, SPICE, DIPOTASSIUM PHOSPHATE, HONEY SOLIDS, SUCRALOSE.

Rose Earl Grey Tea

Serving size 9.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*ORGANIC RAW SUGAR, *ORGANIC EARL GREY TEA (ORGANIC BLACK TEA, BERGAMOT OIL), ORGANIC ROSE PETALS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chai Latte Drink Mix S...

Minerals

Calcium 26% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Rose Earl Grey Tea

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chai Latte Drink Mix Single...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more

Rose Earl Grey Tea

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chai Latte Drink Mix Single Serve Cups Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Rose Earl Grey Tea Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2524798

Report Data Issues for Chai Latte Drink Mix Single Serve Cups

Brand Humble Tea Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2628859

Report Data Issues for Rose Earl Grey Tea