Which food has less impact on blood sugar?
Chai Latte Drink Mix Single Serve Cups, Chai Latte
Hy Vee, Inc.Chocolate Flavored Drink Mix, Chocolate
Not A Branded ItemComparing Key Nutrients
| Nutrient | Chai Latte D... | Chocolate Fl... |
|---|---|---|
| Carbs | 10.0g | 14.0g |
| Sugars | 7.0g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 0.5g |
Estimated Blood Sugar Response
Chai Latte Drink Mix Single Serve Cups, Chai Latte vs Chocolate Flavored Drink Mix, Chocolate comparison: Chocolate Flavored Drink Mix, Chocolate has a moderate blood sugar impact (BSI 25.6) while Chai Latte Drink Mix Single Serve Cups, Chai Latte has moderate impact (BSI 19.2). Chocolate Flavored Drink Mix, Chocolate contains 4.0g more carbs per serving, Chocolate Flavored Drink Mix, Chocolate provides 1.0g more fiber. Consider Chai Latte Drink Mix Single Serve Cups, Chai Latte for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chai Latte Drink Mix Single Serve Cups, Chai Latte
Chocolate Flavored Drink Mix, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chai Latte Drink Mix Single Serve Cups, Chai Latte
Serving size 15.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, NONFAT DRY MILK, SWEET WHEY, INSTANT-TEA, REFINERY SYRUP, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, SODIUM CASEINATE, SALT, MONO- AND DIGLYCERIDES, SPICE, DIPOTASSIUM PHOSPHATE, HONEY SOLIDS, SUCRALOSE.
Chocolate Flavored Drink Mix, Chocolate
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, LOW FAT COCOA POWDER, SUNFLOWER LECITHIN, SALT, ASCORBIC ACID, TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, D-CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chai Latte Drink Mix S...
Minerals
Chocolate Flavored Dri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chai Latte Drink Mix Single Serve Cups, Chai Latte Tags
Chocolate Flavored Drink Mix, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chai Latte Drink Mix Single Serve Cups, Chai Latte
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Flavored Drink Mix, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chai Latte Drink Mix Single Serve Cups, Chai Latte has a BSI of 19.2 while Chocolate Flavored Drink Mix, Chocolate has a BSI of 25.6. Chai Latte Drink Mix Single Serve Cups, Chai Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Chai Latte Drink Mix Single Serve Cups, Chai Latte appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chai Latte Drink Mix Single Serve Cups, Chai Latte contains 64.5g of carbohydrates per 100g, while Chocolate Flavored Drink Mix, Chocolate contains 77.8g per 100g. Chai Latte Drink Mix Single Serve Cups, Chai Latte has 13.3g fewer carbs, which may result in less blood sugar impact.
Chai Latte Drink Mix Single Serve Cups, Chai Latte provides 0.0g of fiber per 100g, compared to 5.6g in Chocolate Flavored Drink Mix, Chocolate. Chocolate Flavored Drink Mix, Chocolate provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.