Which food has less impact on blood sugar?

Kahans, Authentic Chai Tea, Single Serve Beverage Cups has less impact on blood sugar than Chai Latte Flavoured Black Tea K Cup Pods

Chai Latte Flavoured Black Tea K Cup Pods

Kahans, Authentic Chai Tea, Single Serve Beverage Cups

BSI: 100 - High Impact
BSI: 22 - Moderate Impact

Chai Latte Flavoured Black Tea K Cup Pods

g
Tea Bags R. Twining And Company Limited Branded

Kahans, Authentic Chai Tea, Single Serve Beverage Cups

g
Tea Bags Presto Studios, Inc. Branded

Comparing Key Nutrients

Nutrient Chai Latte F... Kahans, Auth...
Carbs 9.0g 11.0g
Sugars 5.0g 7.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chai Latte Flavou...

Kahans, Authentic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chai Latte Flavoured Black Tea K Cup Pods

Serving size 10.6 GRMg

Calories 45

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 84.0mg 4%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 1.0mg 0%
Iron 0.0mg 0%
Potassium 32.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, COCONUT CREAMER (COCONUT OIL, MALTODEXTRIN, SODIUM CASEINATE [MILK], MONO & DIGLYCERIDES, SILICON DIOXIDE), MALTODEXTRIN, NATURAL FLAVOUR, BLACK TEA EXTRACT, SALT, GUAR GUM, SPICES (INCLUDING CINNAMON, CLOVE, GINGER, CARDAMOM), MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT.

Kahans, Authentic Chai Tea, Single Serve Beverage Cups

Serving size 14.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARVE CREAMER, INSTANT TEA, SALT CARRAGEENAN, ASPARTAME*, SILICONE DIOXIDE, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chai Latte Flavoured B...

Minerals

Calcium 1% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Kahans, Authentic Chai...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chai Latte Flavoured Black ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 7 more

Kahans, Authentic Chai Tea,...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chai Latte Flavoured Black Tea K Cup Pods Tags

Kahans, Authentic Chai Tea, Single Serve Beverage Cups Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R. Twining And Company Limited
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2642244

Report Data Issues for Chai Latte Flavoured Black Tea K Cup Pods

Brand Presto Studios, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2049271

Report Data Issues for Kahans, Authentic Chai Tea, Single Serve Beverage Cups