Which food has less impact on blood sugar?
Chai Latte Mix, Chai Latte
Bay Valley Foods, LlcApplewood Smoked Uncured Boneless Half Ham
Comparing Key Nutrients
| Nutrient | Chai Latte M... | Applewood Sm... |
|---|---|---|
| Carbs | 10.0g | 1.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 13.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Chai Latte Mix, Chai Latte vs Applewood Smoked Uncured Boneless Half Ham: Significant difference in blood sugar impact. Chai Latte Mix, Chai Latte has moderate impact (BSI 19.2) compared to Applewood Smoked Uncured Boneless Half Ham's minimal impact (BSI 1.9). Chai Latte Mix, Chai Latte contains 9.0g more carbs per serving. Applewood Smoked Uncured Boneless Half Ham is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chai Latte Mix, Chai Latte
Applewood Smoked Uncured Boneless Half Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chai Latte Mix, Chai Latte
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED COCONUT OIL, MALTODEXTRIN, NONFAT DRY MILK, SWEET WHEY, INSTANT BLACK TEA, NATURAL FLAVORS, CORN SYRUP SOLIDS, SODIUM CASEINATE, SALT, REFINERY SYRUP, HONEY, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, MONO-AND DIGLYCERIDES, SOY LECITHIN, SPICE, SUCRALOSE.
Applewood Smoked Uncured Boneless Half Ham
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCURED HAM PREPARED WITH: WATER, SALT, VINEGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, CULTURED CELERY POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chai Latte Mix, Chai L...
No significant vitamin or mineral data available
Applewood Smoked Uncur...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chai Latte Mix, Chai Latte Tags
Applewood Smoked Uncured Boneless Half Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chai Latte Mix, Chai Latte
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chai Latte Mix, Chai Latte has a BSI of 19.2 while Applewood Smoked Uncured Boneless Half Ham has a BSI of 1.9. Applewood Smoked Uncured Boneless Half Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Applewood Smoked Uncured Boneless Half Ham appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chai Latte Mix, Chai Latte contains 66.7g of carbohydrates per 100g, while Applewood Smoked Uncured Boneless Half Ham contains 1.8g per 100g. Applewood Smoked Uncured Boneless Half Ham has 64.9g fewer carbs, which may result in less blood sugar impact.
Chai Latte Mix, Chai Latte provides 0.0g of fiber per 100g, compared to 0.0g in Applewood Smoked Uncured Boneless Half Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.