Which food has less impact on blood sugar?
Chai Latte Single Serve Spiced Tea Drink Mix
Mcilhenny CompanyChia Seed Thai Tea, Chia Seed
Pamana Food Industries Inc.Comparing Key Nutrients
| Nutrient | Chai Latte S... | Chia Seed Th... |
|---|---|---|
| Carbs | 10.0g | 37.0g |
| Sugars | 7.0g | 26.0g |
| Fiber | 0.0g | 4.9g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Chai Latte Single Serve Spiced Tea Drink Mix vs Chia Seed Thai Tea, Chia Seed: Significant difference in blood sugar impact. Chia Seed Thai Tea, Chia Seed has very high impact (BSI 64.0) compared to Chai Latte Single Serve Spiced Tea Drink Mix's moderate impact (BSI 19.2). Chia Seed Thai Tea, Chia Seed contains 27.0g more carbs per serving, Chia Seed Thai Tea, Chia Seed provides 4.9g more fiber. Chai Latte Single Serve Spiced Tea Drink Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chai Latte Single Serve Spiced Tea Drink Mix
Chia Seed Thai Tea, Chia Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chai Latte Single Serve Spiced Tea Drink Mix
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED COCONUT OIL, MALTODEXTRIN, NONFAT DRY MILK, SWEET WHEY, INSTANT TEA, NATURAL FLAVORS, CORN SYRUP SOLIDS, SODIUM CASEINATE, SALT, REFINERY SYRUP, HONEY, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, MONO- AND DIGLYCERIDES, SOY LECITHIN, SPICE, SUCRALOSE.
Chia Seed Thai Tea, Chia Seed
Serving size 290.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THAI TEA 76.96%. CHIA SEED (COOKED) 10%, SUGAR 8%, NON-DAIRY CREAMER (GLUCOSE, PALM KERNEL OIL, CASEIN (MILK)) 5%, CARRAGEENAN (E407), ARTIFICIAL COLOR: FD&C YELLOW NO.6 (E110)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chai Latte Single Serv...
No significant vitamin or mineral data available
Chia Seed Thai Tea, Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chai Latte Single Serve Spiced Tea Drink Mix Tags
Chia Seed Thai Tea, Chia Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chai Latte Single Serve Spiced Tea Drink Mix has a BSI of 19.2 while Chia Seed Thai Tea, Chia Seed has a BSI of 64.0. Chai Latte Single Serve Spiced Tea Drink Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Chai Latte Single Serve Spiced Tea Drink Mix appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chai Latte Single Serve Spiced Tea Drink Mix contains 66.7g of carbohydrates per 100g, while Chia Seed Thai Tea, Chia Seed contains 12.8g per 100g. Chia Seed Thai Tea, Chia Seed has 53.9g fewer carbs, which may result in less blood sugar impact.
Chai Latte Single Serve Spiced Tea Drink Mix provides 0.0g of fiber per 100g, compared to 1.7g in Chia Seed Thai Tea, Chia Seed. Chia Seed Thai Tea, Chia Seed provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.