Which food has less impact on blood sugar?
Chai Latte Sweetened Black Tea K Cup Packs
Yerba Mate Tea
Comparing Key Nutrients
| Nutrient | Chai Latte S... | Yerba Mate Tea |
|---|---|---|
| Carbs | 7.0g | 0.1g |
| Sugars | 6.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.1g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chai Latte Sweetened Black Tea K Cup Packs
Yerba Mate Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chai Latte Sweetened Black Tea K Cup Packs
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BROWN CANE SUGAR, CHAI TEA (BLACK TEA, NATURAL CHAI, CINNAMON AND GINGER FLAVOURS WITH OTHER NATURAL FLAVOURS, CARDAMOM, CLOVE), NONFAT MILK SOLIDS, CREAM, CONTAINS LESS THAN 2% OF: STEVIA LEAF EXTRACT, SODIUM CASEINATE, SODIUM ALUMINOSILICATE, DISODIUM PHOSPHATE.
Yerba Mate Tea
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL GROUND MATE LEAVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chai Latte Sweetened B...
Minerals
Yerba Mate Tea
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chai Latte Sweetened Black ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chai Latte Sweetened Black Tea K Cup Packs Tags
Yerba Mate Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chai Latte Sweetened Black Tea K Cup Packs
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Report Data Issues for Yerba Mate Tea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chai Latte Sweetened Black Tea K Cup Packs, Chai Latte has a BSI of 13.5 while Yerba Mate Tea has a BSI of 0.2. Yerba Mate Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Yerba Mate Tea appears to be the better choice for diabetics with a lower BSI score of 0.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chai Latte Sweetened Black Tea K Cup Packs, Chai Latte contains 46.7g of carbohydrates per 100g, while Yerba Mate Tea contains 3.3g per 100g. Yerba Mate Tea has 43.3g fewer carbs, which may result in less blood sugar impact.
Chai Latte Sweetened Black Tea K Cup Packs, Chai Latte provides 0.0g of fiber per 100g, compared to 0g in Yerba Mate Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.