Which food has less impact on blood sugar?
Opuntia & Citron Tea
KohyangLemon Flavor Instant Honey Ginger Tea Sachets, Lemon
Grand Slam Baseball CorporationComparing Key Nutrients
| Nutrient | Opuntia & Ci... | Lemon Flavor... |
|---|---|---|
| Carbs | 14.0g | 17.0g |
| Sugars | 10.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Opuntia & Citron Tea vs Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon comparison: Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon has a high blood sugar impact (BSI 34.0) while Opuntia & Citron Tea has moderate impact (BSI 28.0). Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon contains 3.0g more carbs per serving. Consider Opuntia & Citron Tea for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Opuntia & Citron Tea
Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Opuntia & Citron Tea
Serving size 14.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRON JUICE POWDER, OPUNTIA EXTRACT POWDER, WILD BERRY EXTRACT POWDER, CITRIC ACID, SODIUM CITRATE, SALT, SILICON DIOXIDE.
Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GINGER EXTRACT, HONEY, SUGAR, LEMON EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Opuntia & Citron Tea
No significant vitamin or mineral data available
Lemon Flavor Instant H...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Opuntia & Citron Tea Tags
Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kohyang, Opuntia & Citron Tea has a BSI of 28.0 while Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon has a BSI of 34.0. Kohyang, Opuntia & Citron Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Kohyang, Opuntia & Citron Tea appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kohyang, Opuntia & Citron Tea contains 100.0g of carbohydrates per 100g, while Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon contains 94.4g per 100g. Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon has 5.6g fewer carbs, which may result in less blood sugar impact.
Kohyang, Opuntia & Citron Tea provides 0.0g of fiber per 100g, compared to 0.0g in Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.