Which food has less impact on blood sugar?
Chai Tea Latte, The Original
Oregon Chai, Inc.Mango Flavored Hydro Boost Rapid Hydration Drink Mix, Mango
Orgain, Inc.Comparing Key Nutrients
| Nutrient | Chai Tea Lat... | Mango Flavor... |
|---|---|---|
| Carbs | 27.0g | 13.0g |
| Sugars | 25.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.0g | 0g |
Estimated Blood Sugar Response
Chai Tea Latte, The Original vs Mango Flavored Hydro Boost Rapid Hydration Drink Mix, Mango: Significant difference in blood sugar impact. Chai Tea Latte, The Original has very high impact (BSI 53.0) compared to Mango Flavored Hydro Boost Rapid Hydration Drink Mix, Mango's moderate impact (BSI 26.0). Chai Tea Latte, The Original contains 14.0g more carbs per serving. Mango Flavored Hydro Boost Rapid Hydration Drink Mix, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chai Tea Latte, The Original
Mango Flavored Hydro Boost Rapid Hydration Drink Mix, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chai Tea Latte, The Original
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DRIED WHOLE MILK, DRIED NONFAT MILK, DRIED HONEY, TAPIOCA MALTODEXTRIN, INSTANT BLACK TEA, NATURAL FLAVOR, SALT.
Mango Flavored Hydro Boost Rapid Hydration Drink Mix, Mango
Serving size 14.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC LEMON JUICE POWDER, ORGANIC NATURAL FLAVOR, PINK HIMALAYAN SALT, POTASSIUM CITRATE, ORGANIC AMLA POWDER, CITRIC ACID, ORGANIC REB A (STEVIA EXTRACT), ORGANIC RICE, ORGANIC MONK FRUIT EXTRACT, SODIUM CITRATE, ORGANIC BANANA POWDER, ORGANIC SUPERFOODS POWDER BLEND (ORGANIC APPLE PULP, ORGANIC STRAWBERRY, ORGANIC TART CHERRY, ORGANIC BLACKBERRY, ORGANIC BLUEBERRY, ORGANIC RASPBERRY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chai Tea Latte, The Or...
Minerals
Mango Flavored Hydro B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chai Tea Latte, The Original Tags
Mango Flavored Hydro Boost Rapid Hydration Drink Mix, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chai Tea Latte, The Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chai Tea Latte, The Original has a BSI of 53.0 while Mango Flavored Hydro Boost Rapid Hydration Drink Mix, Mango has a BSI of 26.0. Mango Flavored Hydro Boost Rapid Hydration Drink Mix, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Flavored Hydro Boost Rapid Hydration Drink Mix, Mango appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chai Tea Latte, The Original contains 87.1g of carbohydrates per 100g, while Mango Flavored Hydro Boost Rapid Hydration Drink Mix, Mango contains 92.9g per 100g. Chai Tea Latte, The Original has 5.8g fewer carbs, which may result in less blood sugar impact.
Chai Tea Latte, The Original provides 0.0g of fiber per 100g, compared to 0.0g in Mango Flavored Hydro Boost Rapid Hydration Drink Mix, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.