Which food has less impact on blood sugar?

Ahold, Nature's Promise, Drink Enhancer, Strawberry Watermelon, Strawberry Watermelon has less impact on blood sugar than Chai, Traditional

Chai, Traditional

Ahold, Nature's Promise, Drink Enhancer, Strawberry Watermelon, Strawberry Watermelon

BSI: 42 - High Impact
BSI: 2 - Low Impact

Chai, Traditional

g
Liquid Water Enhancer R. Torre & Co.Inc. Branded

Ahold, Nature's Promise, Drink Enhancer, Strawberry Watermelon, Strawberry Watermelon

g
Liquid Water Enhancer Ahold Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Chai, Tradit... Ahold, Natur...
Carbs 21.0g 1.0g
Sugars 20.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chai, Traditional

Ahold, Nature's P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chai, Traditional

Serving size 120.0 MLg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LIQUID CANE SUGAR, HONEY, ORGANIC BLACK TEA EXTRACT, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC GROUND SPICES (CARDAMOM, CINNAMON, GINGER, ALLSPICE, NUTMEG, CLOVES. BLACK PEPPER), SUGAR, ORGANIC BLACK TEA ESSENCE, CITRIC ACID.

Ahold, Nature's Promise, Drink Enhancer, Strawberry Watermelon, Strawberry Watermelon

Serving size 2.0 MLg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 30.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WATER, NATURAL FLAVOR, GLYCERIN, MALIC ACID, STEVIA EXTRACT (SWEETENER), SODIUM CITRATE, CONTAINS LESS THAN 2% OF: POTASSIUM CITRATE, SALT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chai, Traditional

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Ahold, Nature's Promise, Dr...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
⬇️ Low Calorie
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ahold, Nature's Promise, Drink Enhancer, Strawberry Watermelon, Strawberry Watermelon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R. Torre & Co.Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1916633

Report Data Issues for Chai, Traditional

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1879835

Report Data Issues for Ahold, Nature's Promise, Drink Enhancer, Strawberry Watermelon, Strawberry Watermelon