Which food has less impact on blood sugar?
Champagne Raspberry Preserves
Cincinnati Preserving CompanyKinneret Dates, Haroset
Jada Foods LlcComparing Key Nutrients
| Nutrient | Champagne Ra... | Kinneret Dat... |
|---|---|---|
| Carbs | 15.0g | 14.0g |
| Sugars | 15.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.4g |
Estimated Blood Sugar Response
Compare Champagne Raspberry Preserves vs Kinneret Dates, Haroset: Both have similar blood sugar impact with BSI scores of 30.0 and 25.6 respectively. Kinneret Dates, Haroset provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Champagne Raspberry Preserves
Kinneret Dates, Haroset
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Champagne Raspberry Preserves
Serving size 24.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, RASPBERRIES, CHAMPAGNE, PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID.
Kinneret Dates, Haroset
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH DATES (42%), SUGAR, APPLES, RED WINE, NUTS, CITRIC ACID, SPICES, FLAVORS, PRESERVATIVES (E-202).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Champagne Raspberry Pr...
Vitamins
Kinneret Dates, Haroset
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Champagne Raspberry Preserves Tags
Kinneret Dates, Haroset Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Champagne Raspberry Preserves has a BSI of 30.0 while Kinneret Dates, Haroset has a BSI of 25.6. Kinneret Dates, Haroset has the lower blood sugar impact, making it potentially better for blood glucose management.
Kinneret Dates, Haroset appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Champagne Raspberry Preserves contains 62.5g of carbohydrates per 100g, while Kinneret Dates, Haroset contains 73.7g per 100g. Champagne Raspberry Preserves has 11.2g fewer carbs, which may result in less blood sugar impact.
Champagne Raspberry Preserves provides 0.0g of fiber per 100g, compared to 5.3g in Kinneret Dates, Haroset. Kinneret Dates, Haroset provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.