Which food has less impact on blood sugar?
Champion Dried Fruit, Dried Fruit Bites Mix, Apricots, Raisins, Apples, Peaches, Pears, Apricots, Raisins, Apples, Peaches, Pears
Sunshine Raisin CorporationCalifornia Flavored Nuts, Papaya W/Chile & Tamarindo
Bedware Unlimited Inc.Comparing Key Nutrients
| Nutrient | Champion Dri... | California F... |
|---|---|---|
| Carbs | 29.0g | 15.0g |
| Sugars | 22.0g | 13.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Champion Dried Fruit, Dried Fruit Bites Mix, Apricots, Raisins, Apples, Peaches, Pears, Apricots, Raisins, Apples, Peaches, Pears vs California Flavored Nuts, Papaya W/Chile & Tamarindo: Significant difference in blood sugar impact. Champion Dried Fruit, Dried Fruit Bites Mix, Apricots, Raisins, Apples, Peaches, Pears, Apricots, Raisins, Apples, Peaches, Pears has very high impact (BSI 53.7) compared to California Flavored Nuts, Papaya W/Chile & Tamarindo's moderate impact (BSI 28.0). Champion Dried Fruit, Dried Fruit Bites Mix, Apricots, Raisins, Apples, Peaches, Pears, Apricots, Raisins, Apples, Peaches, Pears contains 14.0g more carbs per serving, Champion Dried Fruit, Dried Fruit Bites Mix, Apricots, Raisins, Apples, Peaches, Pears, Apricots, Raisins, Apples, Peaches, Pears provides 1.0g more fiber. California Flavored Nuts, Papaya W/Chile & Tamarindo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Champion Dried Fruit, Dried Fruit Bites Mix, Apricots, Raisins, Apples, Peaches, Pears, Apricots, Raisins, Apples, Peaches, Pears
California Flavored Nuts, Papaya W/Chile & Tamarindo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Champion Dried Fruit, Dried Fruit Bites Mix, Apricots, Raisins, Apples, Peaches, Pears, Apricots, Raisins, Apples, Peaches, Pears
Serving size 40.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS (RAISINS, PARTIALLY HYDROGENATED COTTONSEED/SOYBEAN OIL), APRICOTS (APRICOTS, PARTIALLY HYDROGENATED COTTONSEED/SOYBEAN OIL, SULFUR DIOXIDE), PEACHES (PEACHES, SULFUR DIOXIDE), APPLES (APPLES, SULFUR DIOXIDE), PEARS (PEARS, SULFUR DIOXIDE).
California Flavored Nuts, Papaya W/Chile & Tamarindo
Serving size 36.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAPAYA, SUGAR, SULFUR DIOXIDE, ARTIFICIAL COLOR, SALT, PAPRIKA, CAYENNE, CHILI POWDER, NON-HYDROGENATED SOYBEAN OIL, CITRIC ACID AND TAMARINDO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Champion Dried Fruit, ...
Vitamins
Minerals
California Flavored Nu...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Champion Dried Fruit, Dried Fruit Bites Mix, Apricots, Raisins, Apples, Peaches, Pears, Apricots, Raisins, Apples, Peaches, Pears Tags
No tags available for this food
California Flavored Nuts, Papaya W/Chile & Tamarindo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Champion Dried Fruit, Dried Fruit Bites Mix, Apricots, Raisins, Apples, Peaches, Pears, Apricots, Raisins, Apples, Peaches, Pears
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Report Data Issues for California Flavored Nuts, Papaya W/Chile & Tamarindo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Champion Dried Fruit, Dried Fruit Bites Mix, Apricots, Raisins, Apples, Peaches, Pears, Apricots, Raisins, Apples, Peaches, Pears has a BSI of 53.7 while California Flavored Nuts, Papaya W/Chile & Tamarindo has a BSI of 28.0. California Flavored Nuts, Papaya W/Chile & Tamarindo has the lower blood sugar impact, making it potentially better for blood glucose management.
California Flavored Nuts, Papaya W/Chile & Tamarindo appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Champion Dried Fruit, Dried Fruit Bites Mix, Apricots, Raisins, Apples, Peaches, Pears, Apricots, Raisins, Apples, Peaches, Pears contains 72.5g of carbohydrates per 100g, while California Flavored Nuts, Papaya W/Chile & Tamarindo contains 41.7g per 100g. California Flavored Nuts, Papaya W/Chile & Tamarindo has 30.8g fewer carbs, which may result in less blood sugar impact.
Champion Dried Fruit, Dried Fruit Bites Mix, Apricots, Raisins, Apples, Peaches, Pears, Apricots, Raisins, Apples, Peaches, Pears provides 5.0g of fiber per 100g, compared to 2.8g in California Flavored Nuts, Papaya W/Chile & Tamarindo. Champion Dried Fruit, Dried Fruit Bites Mix, Apricots, Raisins, Apples, Peaches, Pears, Apricots, Raisins, Apples, Peaches, Pears provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.