Which food has less impact on blood sugar?

Chana Dal Masala has less impact on blood sugar than Carne Asada Seasoning

Chana Dal Masala

Carne Asada Seasoning

Chana Dal Masala
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carne Asada Seasoning
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 0.0g Not digested 0.0
Net Carbs 53.0g Digestible carbs 106.0
Protein 10.0g Moderates impact -2.1
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chana Dal Masala

g
Herbs & Spices Mdh Branded

Full Food Name

Chana Dal Masala

Carne Asada Seasoning

g
Herbs & Spices Central Food Corporation Branded

Full Food Name

Carne Asada Seasoning, Carne Asada

Comparing Key Nutrients

Nutrient Chana Dal Ma... Carne Asada ...
Carbs 2.0g 0.5g
Sugars 0g 0g
Fiber 0.0g 0g
Protein 2.0g 0.1g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chana Dal Masala

Carne Asada Seaso...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chana Dal Masala

Serving size 5.0 Gg

Calories 18

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 391.0mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 3.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORIANDER, SALT, RED CHILLI, TURMERIC, ONION FLAKES, DRY GINGER, CASSIA, CUMIN GARLIC FLAKES, CLOVES, NUTMEG, MACE, ASAFOETIDA.

Carne Asada Seasoning

Serving size 1.0 GRMg

Calories 3

% Daily Value*

Total Fat 0.0g 0%
Sodium 83.3mg 4%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.1g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES INCLUDING CILANTRO AND CHILI PEPPER, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, AND MODIFIED FOOD STARCH), SALT, DEHYDRATED GARLIC, NATURAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chana Dal Masala

Vitamins

Vitamin A 56% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Carne Asada Seasoning

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chana Dal Masala

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Carne Asada Seasoning

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carne Asada Seasoning Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mdh
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 454411

Report Data Issues for Chana Dal Masala

Brand Central Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2608953

Report Data Issues for Carne Asada Seasoning