Which food has less impact on blood sugar?

Chana Masala Chickpeas And Brown Rice With Herbed Vegetables In A Masala Spiced Tomato Sauce Simply Steamers has less impact on blood sugar than Potato Gnocchi + Pesto Perfectly Delicate Gnocchi In A Rich, Creamy Pesto Sauce

Chana Masala Chickpeas And Brown Rice With Herbed Vegetables In A Masala Spiced Tomato Sauce Simply Steamers

Potato Gnocchi + Pesto Perfectly Delicate Gnocchi In A Rich, Creamy Pesto Sauce

Chana Masala Chickpeas And Brown Rice With Herbed Vegetables In A Masala Spiced Tomato Sauce Simply Steamers
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.3g Raises blood sugar 30.5
Fiber 2.7g Not digested -5.4
Net Carbs 12.6g Digestible carbs 25.1
Protein 3.4g Moderates impact -0.2
Fat 2.3g Slows digestion -0.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Gnocchi + Pesto Perfectly Delicate Gnocchi In A Rich, Creamy Pesto Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 3.1g Not digested -6.1
Net Carbs 53.9g Digestible carbs 107.9
Protein 14.0g Moderates impact -1.2
Fat 28.0g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chana Masala Chickpeas And Brown Rice With Herbed Vegetables In A Masala Spiced Tomato Sauce Simply Steamers

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Full Food Name

Chana Masala Chickpeas And Brown Rice With Herbed Vegetables In A Masala Spiced Tomato Sauce Simply Steamers, Chana Masala

Potato Gnocchi + Pesto Perfectly Delicate Gnocchi In A Rich, Creamy Pesto Sauce

g
Frozen Dinners & Entrees Eathos Foods Llc Branded

Full Food Name

Potato Gnocchi + Pesto Perfectly Delicate Gnocchi In A Rich, Creamy Pesto Sauce, Potato Gnocchi + Pesto

Comparing Key Nutrients

Nutrient Chana Masala... Potato Gnocc...
Carbs 40.0g 57.0g
Sugars 3.0g 15.0g
Fiber 7.1g 3.1g
Protein 9.0g 14.0g
Fat 6.0g 28.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chana Masala Chic...

Potato Gnocchi + ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chana Masala Chickpeas And Brown Rice With Herbed Vegetables In A Masala Spiced Tomato Sauce Simply Steamers

Serving size 262.0 GRMg

Calories 249

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 40.0g 15%
Dietary Fiber 7.1g 25%
Total Sugars 3.0g

* 29.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 49.8mg 4%
Iron 1.5mg 8%
Potassium 390.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASALA SPICED TOMATO SAUCE (WATER, DICED TOMATOES, ONIONS, TOMATO PUREE, CORN STARCH, GARLIC, OLIVE OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, GARAM MASALA [SPICES {CUMIN, CARDAMOM, CORIANDER, BLACK PEPPER, BAY LEAVES, CLOVES, FENUGREEK}, ONION POWDER], CHARDONNAY WINE, GINGER, CANOLA OIL, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], RED PEPPER). HERBED VEGETABLES (ORGANIC CAULIFLOWER, ORGANIC TOMATOES, CILANTRO). COOKED ORGANIC CHICKPEAS. COOKED ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE).

Potato Gnocchi + Pesto Perfectly Delicate Gnocchi In A Rich, Creamy Pesto Sauce

Serving size 255.0 Gg

Calories 541

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 719.1mg 31%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 15.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.8mg 3%
Iron 0.4mg 2%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO GNOCCHI (DURUM WHEAT SEMOLINA, POTATO PUREE (WATER, DEHYDRATED POTATO), WATER, SALT), CREAM, WATER, RICOTTA (MILK, CREAM, SALT, CITRIC ACID), GRATED MEDIUM FAT HARD CHEESE (MILK, SALT, MICROBIAL RENNET), BASIL, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, RICE STARCH, GARLIC, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chana Masala Chickpeas...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Potato Gnocchi + Pesto...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chana Masala Chickpeas And ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Potato Gnocchi + Pesto Perf...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chana Masala Chickpeas And Brown Rice With Herbed Vegetables In A Masala Spiced Tomato Sauce Simply Steamers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Potato Gnocchi + Pesto Perfectly Delicate Gnocchi In A Rich, Creamy Pesto Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623337

Report Data Issues for Chana Masala Chickpeas And Brown Rice With Herbed Vegetables In A Masala Spiced Tomato Sauce Simply Steamers

Brand Eathos Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460898

Report Data Issues for Potato Gnocchi + Pesto Perfectly Delicate Gnocchi In A Rich, Creamy Pesto Sauce