Which food has less impact on blood sugar?
Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala
Target StoresThe Original Italian Pizza Crust
Oroweat Bakers Inc.Comparing Key Nutrients
| Nutrient | Chana Masala... | The Original... |
|---|---|---|
| Carbs | 19.0g | 30.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala vs The Original Italian Pizza Crust: Significant difference in blood sugar impact. The Original Italian Pizza Crust has very high impact (BSI 54.9) compared to Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala's high impact (BSI 31.8). The Original Italian Pizza Crust contains 11.0g more carbs per serving. Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala
The Original Italian Pizza Crust
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED CHICKPEAS (CHICKPEAS, WATER), WATER, COARSE GROUND TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), ONION, CHICKPEA PUREE, GARLIC, GINGER PUREE (GINGER, CITRIC ACID), CANOLA OIL, SALT, CUMIN, AMCHUR (MANGO POWDER), TURMERIC, CHILI POWDER (CHILI PEPPER POWDER, PAPRIKA, SALT, GARLIC POWDER), FENUGREEK, CRUSHED RED PEPPER, NATURAL GHEE FLAVOR, CORIANDER, DRIED BASIL, FENNEL SEEDS, CINNAMON, WHITE PEPPER, CARDAMOM.
The Original Italian Pizza Crust
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA SHELL: WHEAT FLOUR, WATER, PALM OIL, MILK CASEIN, SALT, YEAST, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT AND ENZYMES), SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), FUMARIC ACID, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, WHEY, MONOGLYCERIDES, LACTIC ACID, NATURAL FLAVOR, ENRICHMENT [NIACIN, REDUCED IRON, THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEAT STARCH, GARLIC, ARTIFICIAL COLOR. SAUCE: WATER, TOMATO PASTE, SUGAR, CONTAINS 2% OR LESS OF: SALT, GARLIC POWDER, ONION POWDER, CORNSTARCH, SPICES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chana Masala Chickpeas...
Minerals
The Original Italian P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala Tags
The Original Italian Pizza Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala has a BSI of 31.8 while The Original Italian Pizza Crust has a BSI of 54.9. Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala has the lower blood sugar impact, making it potentially better for blood glucose management.
Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala contains 13.6g of carbohydrates per 100g, while The Original Italian Pizza Crust contains 44.1g per 100g. Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala has 30.6g fewer carbs, which may result in less blood sugar impact.
Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala provides 2.1g of fiber per 100g, compared to 2.9g in The Original Italian Pizza Crust. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.