Which food has less impact on blood sugar?
Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil
Wegmans Food Markets, Inc.Old El Paso, Tortilla Stuffers Meal Starter
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Quinoa & Len... | Old El Paso,... |
|---|---|---|
| Carbs | 29.0g | 13.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 6.1g | 1.0g |
| Protein | 7.0g | 4.0g |
| Fat | 6.0g | 2.0g |
Estimated Blood Sugar Response
Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil vs Old El Paso, Tortilla Stuffers Meal Starter: Significant difference in blood sugar impact. Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil has high impact (BSI 45.3) compared to Old El Paso, Tortilla Stuffers Meal Starter's moderate impact (BSI 23.5). Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil contains 16.0g more carbs per serving, Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil provides 5.1g more fiber. Old El Paso, Tortilla Stuffers Meal Starter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil
Old El Paso, Tortilla Stuffers Meal Starter
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA, GLUCONO DELTA LACTONE, SALT), COOKED LENTILS (WATER, LENTILS, SALT, CITRIC ACID), TOMATO, EGGPLANT, ONION, SUNFLOWER OIL, SALT, LEMON JUICE, BASIL, GARLIC, DEHYDRATED OREGANO, CITRIC ACID, BLACK PEPPER POWDER, ASCORBIC ACID.
Old El Paso, Tortilla Stuffers Meal Starter
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED RICE (RICE, WATER, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SEASONED COOKED CHICKEN (COOKED WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SOY PROTEIN ISOLATE, SALT, SODIUM PHOSPHATE), CORN, WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, RED AND GREEN BELL PEPPERS*, SUGAR. CONTAINS LESS THAN 1% OF: SPICE, CHILI POWDER (CHILI PEPPER, SPICE, SALT, GARLIC POWDER), ONION*, CITRIC ACID, CORN FLOUR, PARSLEY*, SOY FLOUR, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, NATURAL SMOKE FLAVOR, NATURAL MESQUITE SMOKE FLAVOR, COLORED WITH YELLOW 5 LAKE AND YELLOW 5, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa & Lentil With R...
Minerals
Old El Paso, Tortilla ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil Tags
Old El Paso, Tortilla Stuffers Meal Starter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil has a BSI of 45.3 while Old El Paso, Tortilla Stuffers Meal Starter has a BSI of 23.5. Old El Paso, Tortilla Stuffers Meal Starter has the lower blood sugar impact, making it potentially better for blood glucose management.
Old El Paso, Tortilla Stuffers Meal Starter appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil contains 13.8g of carbohydrates per 100g, while Old El Paso, Tortilla Stuffers Meal Starter contains 23.6g per 100g. Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil has 9.8g fewer carbs, which may result in less blood sugar impact.
Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil provides 2.9g of fiber per 100g, compared to 1.8g in Old El Paso, Tortilla Stuffers Meal Starter. Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.