Which food has less impact on blood sugar?
Chanterelles
Earthy Delights, Inc.Real Cream Of Coconut
Industrias La FamosaComparing Key Nutrients
| Nutrient | Chanterelles | Real Cream O... |
|---|---|---|
| Carbs | 2.0g | 19.0g |
| Sugars | 0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Chanterelles vs Real Cream Of Coconut: Significant difference in blood sugar impact. Real Cream Of Coconut has high impact (BSI 35.0) compared to Chanterelles's minimal impact (BSI 2.0). Real Cream Of Coconut contains 17.0g more carbs per serving. Chanterelles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chanterelles
Real Cream Of Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chanterelles
Serving size 10.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANTHARELLUS CIBARIUS.
Real Cream Of Coconut
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, SUGAR, WATER, POLYSORBATE 60, SORBITAN MONOSTEARATE, SALT, PROPYLENE GLYCOL ALGINATE, MONO AND DIGLYCERIDES (EMULSIFIERS), CITRIC ACID, GUAR GUM LOCUST BEAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chanterelles
Minerals
Real Cream Of Coconut
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chanterelles Tags
Real Cream Of Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chanterelles has a BSI of 2.0 while Real Cream Of Coconut has a BSI of 35.0. Chanterelles has the lower blood sugar impact, making it potentially better for blood glucose management.
Chanterelles appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chanterelles contains 20.0g of carbohydrates per 100g, while Real Cream Of Coconut contains 48.7g per 100g. Chanterelles has 28.7g fewer carbs, which may result in less blood sugar impact.
Chanterelles provides 10.0g of fiber per 100g, compared to 2.6g in Real Cream Of Coconut. Chanterelles provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.