Which food has less impact on blood sugar?
Chanukah Donut Mix
R.A.B. Food Group, LlcDecadent Premium Chocolate Baking Mix, Chocolate
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Chanukah Don... | Decadent Pre... |
|---|---|---|
| Carbs | 24.0g | 31.0g |
| Sugars | 15.0g | 18.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Chanukah Donut Mix vs Decadent Premium Chocolate Baking Mix, Chocolate comparison: Decadent Premium Chocolate Baking Mix, Chocolate has a very high blood sugar impact (BSI 58.6) while Chanukah Donut Mix has high impact (BSI 47.4). Decadent Premium Chocolate Baking Mix, Chocolate contains 7.0g more carbs per serving, Decadent Premium Chocolate Baking Mix, Chocolate provides 1.0g more fiber. Consider Chanukah Donut Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chanukah Donut Mix
Decadent Premium Chocolate Baking Mix, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chanukah Donut Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MATZO MEAL (WHEAT FLOUR AND WATER), ICING SUGAR (SUGAR, CORN STARCH), SUGAR, SPRINKLES [SUGAR, PALM OIL, CORN STARCH, GLUCOSE, SOY LECITHIN, GUM ARABIC, CARNAUBA WAX, FD&C ARTIFICIAL COLOR (BLUE #1)], PALM OIL, SODIUM BICARBONATE, SALT, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, NUTMEG, CINNAMON.
Decadent Premium Chocolate Baking Mix, Chocolate
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER PROCESSED WITH ALKALI, VEGETABLE OIL SHORTENING (PALM OIL), DEXTROSE, LEAVENING (SODIUM BICARBONATE, DICALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: EMULSIFIER (PROPYLENE ESTERS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), FOOD STARCH-MODIFIED, WHEAT STARCH, SALT, NATURAL FLAVOR, CELLULOSE GUM, XANTHAN GUM, VANILLIN (ARTIFICIAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chanukah Donut Mix
Minerals
Decadent Premium Choco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chanukah Donut Mix Tags
Decadent Premium Chocolate Baking Mix, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chanukah Donut Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chanukah Donut Mix has a BSI of 47.4 while Decadent Premium Chocolate Baking Mix, Chocolate has a BSI of 58.6. Chanukah Donut Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Chanukah Donut Mix appears to be the better choice for diabetics with a lower BSI score of 47.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chanukah Donut Mix contains 85.7g of carbohydrates per 100g, while Decadent Premium Chocolate Baking Mix, Chocolate contains 77.5g per 100g. Decadent Premium Chocolate Baking Mix, Chocolate has 8.2g fewer carbs, which may result in less blood sugar impact.
Chanukah Donut Mix provides 0.0g of fiber per 100g, compared to 2.5g in Decadent Premium Chocolate Baking Mix, Chocolate. Decadent Premium Chocolate Baking Mix, Chocolate provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.