Which food has less impact on blood sugar?

Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate has less impact on blood sugar than Charcuterie Plate, Uncured Genoa Salami, Pepper Jack

Charcuterie Plate, Uncured Genoa Salami, Pepper Jack

Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate

Charcuterie Plate, Uncured Genoa Salami, Pepper Jack
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 11.0g Moderates impact -1.4
Fat 19.0g Slows digestion -1.8
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 8.0g Moderates impact -0.7
Fat 15.0g Slows digestion -1.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Charcuterie Plate, Uncured Genoa Salami, Pepper Jack

g
Lunch Snacks & Combinations Hormel Foods Corporation Branded

Full Food Name

Charcuterie Plate, Uncured Genoa Salami, Pepper Jack

Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate

g
Lunch Snacks & Combinations Great Lakes Cheese Co., Inc. Branded

Full Food Name

Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate

Comparing Key Nutrients

Nutrient Charcuterie ... Natural Mild...
Carbs 25.0g 10.0g
Sugars 11.0g 7.0g
Fiber 2.0g 1.0g
Protein 11.0g 8.0g
Fat 19.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Charcuterie Plate...

Natural Mild Yell...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Charcuterie Plate, Uncured Genoa Salami, Pepper Jack

Serving size 74.0 Gg

Calories 310

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 640.1mg 28%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 159.1mg 12%
Iron 1.0mg 6%
Potassium 139.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNCURED GENOA SALAMI*: PORK** SEA SALT, DEXTROSE. CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICES, GARLIC POWDER, WINE, SWISS CHARD POWDER, LACTIC ACID STARTER CULTURE (NOT FROM MILK). ORGANIC SESAME STICK***. ORGANIC WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID (VITAMIN C), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC SESAME SEEDS, ORGANIC BULGUR WHEAT, SALT, ORGANIC TURMERIC (COLOR). PEPPER JACK CHEESE: PASTEURIZED MILK+, SALT, JALAPENO PEPPERS (GREEN AND RED JALAPENO PEPPERS, VINEGAR AND SALT), CHEESE CULTURE, ENZYMES (NON-ANIMAL). DRIED CRANBERRIES: CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR).

Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate

Serving size 42.0 Gg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 170.1mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 186.1mg 14%
Iron 1.0mg 6%
Potassium 139.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), ROASTED ALMONDS WITH SEA SALT (ALMONDS, PEANUT AND/OR COTTONSEED OIL, SEA SALT), RAISINS (RAISINS, SUNFLOWER OIL), WHITE CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Charcuterie Plate, Unc...

Minerals

Calcium 22% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Natural Mild Yellow Ch...

Minerals

Calcium 44% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Charcuterie Plate, Uncured ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Natural Mild Yellow Cheddar...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Charcuterie Plate, Uncured Genoa Salami, Pepper Jack Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2321475

Report Data Issues for Charcuterie Plate, Uncured Genoa Salami, Pepper Jack

Brand Great Lakes Cheese Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2177864

Report Data Issues for Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate