Which food has less impact on blood sugar?
Charcuterie
Stone Way Eateries, LlcApples, Cheddar Cheese, Grapes, Pepperoni Bistro Box, Cheese & Pepperoni
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Charcuterie | Apples, Ched... |
|---|---|---|
| Carbs | 20.0g | 16.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 0.0g | 1.9g |
| Protein | 19.0g | 17.0g |
| Fat | 19.0g | 27.0g |
Estimated Blood Sugar Response
Charcuterie vs Apples, Cheddar Cheese, Grapes, Pepperoni Bistro Box, Cheese & Pepperoni comparison: Charcuterie has a high blood sugar impact (BSI 36.9) while Apples, Cheddar Cheese, Grapes, Pepperoni Bistro Box, Cheese & Pepperoni has moderate impact (BSI 27.0). Charcuterie contains 4.0g more carbs per serving, Apples, Cheddar Cheese, Grapes, Pepperoni Bistro Box, Cheese & Pepperoni provides 1.9g more fiber. Consider Apples, Cheddar Cheese, Grapes, Pepperoni Bistro Box, Cheese & Pepperoni for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Charcuterie
Apples, Cheddar Cheese, Grapes, Pepperoni Bistro Box, Cheese & Pepperoni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Charcuterie
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COPPA ITALIANA (PORK, SALT, DEXTROSE, DEXTROSE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOR, POTASSIUM NITRATE), PECORINO CHEESE (PASTEURIZED SHEEP MILK, SALT, RENNET, CHEESE CULTURES), TARALLI GUSTO GLASSICO (WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, 2% EXTRA VIRGIN OLIVE OIL, SALT),
Apples, Cheddar Cheese, Grapes, Pepperoni Bistro Box, Cheese & Pepperoni
Serving size 174.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), CHEDDAR CHEESE CUBES (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GRAPES PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, PAPRIKA, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE [VITAMIN C], FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Charcuterie
Minerals
Apples, Cheddar Cheese...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Charcuterie Tags
Apples, Cheddar Cheese, Grapes, Pepperoni Bistro Box, Cheese & Pepperoni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Charcuterie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Charcuterie has a BSI of 36.9 while Apples, Cheddar Cheese, Grapes, Pepperoni Bistro Box, Cheese & Pepperoni has a BSI of 27.0. Apples, Cheddar Cheese, Grapes, Pepperoni Bistro Box, Cheese & Pepperoni has the lower blood sugar impact, making it potentially better for blood glucose management.
Apples, Cheddar Cheese, Grapes, Pepperoni Bistro Box, Cheese & Pepperoni appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Charcuterie contains 23.5g of carbohydrates per 100g, while Apples, Cheddar Cheese, Grapes, Pepperoni Bistro Box, Cheese & Pepperoni contains 9.2g per 100g. Apples, Cheddar Cheese, Grapes, Pepperoni Bistro Box, Cheese & Pepperoni has 14.3g fewer carbs, which may result in less blood sugar impact.
Charcuterie provides 0.0g of fiber per 100g, compared to 1.1g in Apples, Cheddar Cheese, Grapes, Pepperoni Bistro Box, Cheese & Pepperoni. Apples, Cheddar Cheese, Grapes, Pepperoni Bistro Box, Cheese & Pepperoni provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.