Which food has less impact on blood sugar?
Crunch Pak, Peeled Apples, Crackers & Cheese
Crunch Pak Holding Company, LlcGrape & Veggie Crunch Carrots, Grapes, Pretzels, Cheddar Cheese Snack Pack, Grape & Veggie Crunch
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Crunch Pak, ... | Grape & Vegg... |
|---|---|---|
| Carbs | 17.0g | 24.0g |
| Sugars | 7.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 5.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Crunch Pak, Peeled Apples, Crackers & Cheese vs Grape & Veggie Crunch Carrots, Grapes, Pretzels, Cheddar Cheese Snack Pack, Grape & Veggie Crunch comparison: Grape & Veggie Crunch Carrots, Grapes, Pretzels, Cheddar Cheese Snack Pack, Grape & Veggie Crunch has a high blood sugar impact (BSI 45.4) while Crunch Pak, Peeled Apples, Crackers & Cheese has high impact (BSI 31.3). Grape & Veggie Crunch Carrots, Grapes, Pretzels, Cheddar Cheese Snack Pack, Grape & Veggie Crunch contains 7.0g more carbs per serving. Consider Crunch Pak, Peeled Apples, Crackers & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunch Pak, Peeled Apples, Crackers & Cheese
Grape & Veggie Crunch Carrots, Grapes, Pretzels, Cheddar Cheese Snack Pack, Grape & Veggie Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunch Pak, Peeled Apples, Crackers & Cheese
Serving size 109.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), MILD CHEDDAR CHEESE CUBES (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER AND/OR HIGH OLEIC CANOLA OIL WITH ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES], SUGAR, LEAVENING [AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE], CONTAINS 2% OR LESS OF: YEAST EXTRACT, MALTED BARLEY EXTRACT, SALT, ANNATTO EXTRACT [COLOR], MONOSODIUM GLUTAMATE, SEASONING BLEND [PAPRIKA, CAYENNE PEPPER], NATURAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, SODIUM METABISULFITE, ENZYMES).
Grape & Veggie Crunch Carrots, Grapes, Pretzels, Cheddar Cheese Snack Pack, Grape & Veggie Crunch
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, GRAPES, PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL, SODIUM BICARBONATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunch Pak, Peeled App...
Minerals
Grape & Veggie Crunch ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunch Pak, Peeled Apples, Crackers & Cheese Tags
Grape & Veggie Crunch Carrots, Grapes, Pretzels, Cheddar Cheese Snack Pack, Grape & Veggie Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunch Pak, Peeled Apples, Crackers & Cheese
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Report Data Issues for Grape & Veggie Crunch Carrots, Grapes, Pretzels, Cheddar Cheese Snack Pack, Grape & Veggie Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunch Pak, Peeled Apples, Crackers & Cheese has a BSI of 31.3 while Grape & Veggie Crunch Carrots, Grapes, Pretzels, Cheddar Cheese Snack Pack, Grape & Veggie Crunch has a BSI of 45.4. Crunch Pak, Peeled Apples, Crackers & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunch Pak, Peeled Apples, Crackers & Cheese appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunch Pak, Peeled Apples, Crackers & Cheese contains 15.6g of carbohydrates per 100g, while Grape & Veggie Crunch Carrots, Grapes, Pretzels, Cheddar Cheese Snack Pack, Grape & Veggie Crunch contains 19.7g per 100g. Crunch Pak, Peeled Apples, Crackers & Cheese has 4.1g fewer carbs, which may result in less blood sugar impact.
Crunch Pak, Peeled Apples, Crackers & Cheese provides 0.9g of fiber per 100g, compared to 0.8g in Grape & Veggie Crunch Carrots, Grapes, Pretzels, Cheddar Cheese Snack Pack, Grape & Veggie Crunch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.