Which food has less impact on blood sugar?
Chata, Cochinita Pibili
IdemexChili & Garlic Conred Beef With Juices, Chili & Garlic
No Ordinary Shoes Usa, LlcComparing Key Nutrients
| Nutrient | Chata, Cochi... | Chili & Garl... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 11.0g | 9.0g |
| Fat | 3.0g | 10.0g |
Estimated Blood Sugar Response
Compare Chata, Cochinita Pibili vs Chili & Garlic Conred Beef With Juices, Chili & Garlic: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Chata, Cochinita Pibili provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chata, Cochinita Pibili
Chili & Garlic Conred Beef With Juices, Chili & Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chata, Cochinita Pibili
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK MEAT, ANNATO PASTE (WATER, TOMATOES, ANNATO AND ONIONS), VINEGAR, TOMATO PASTE, SPICES, SALT AND GARLIC.
Chili & Garlic Conred Beef With Juices, Chili & Garlic
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, GARLIC, SALT, CHILI, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chata, Cochinita Pibili
Vitamins
Minerals
Chili & Garlic Conred ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chata, Cochinita Pibili Tags
Chili & Garlic Conred Beef With Juices, Chili & Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chata, Cochinita Pibili has a BSI of 1.9 while Chili & Garlic Conred Beef With Juices, Chili & Garlic has a BSI of 1.9. Chili & Garlic Conred Beef With Juices, Chili & Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili & Garlic Conred Beef With Juices, Chili & Garlic appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chata, Cochinita Pibili contains 3.6g of carbohydrates per 100g, while Chili & Garlic Conred Beef With Juices, Chili & Garlic contains 1.8g per 100g. Both foods have similar carbohydrate content.
Chata, Cochinita Pibili provides 1.8g of fiber per 100g, compared to 0.0g in Chili & Garlic Conred Beef With Juices, Chili & Garlic. Chata, Cochinita Pibili provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.