Which food has less impact on blood sugar?
Classic Luncheon Loaf, Classic
Zwanenberg Food Group (Usa), Inc.Spam With Chorizo Seasoning, Chorizo
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Classic Lunc... | Spam With Ch... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 7.0g |
| Fat | 11.0g | 16.0g |
Estimated Blood Sugar Response
Compare Classic Luncheon Loaf, Classic vs Spam With Chorizo Seasoning, Chorizo: Both have similar blood sugar impact with BSI scores of 5.7 and 3.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Luncheon Loaf, Classic
Spam With Chorizo Seasoning, Chorizo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Luncheon Loaf, Classic
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, PORK, WATER, POTATO STARCH, CONTAINS 2% OR LESS OF: BAKED HAM SEASONING (SUGAR, SALT, SOYBEAN OIL, HYDROLYZED CORN PROTEIN, BARLEY FLOUR, SMOKE FLAVORING), SALT, BROWN SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, VINEGAR, LESS THAN 0.1% SODIUM BENZOATE), SUGAR, SODIUM PHOSPHATES, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE.
Spam With Chorizo Seasoning, Chorizo
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, CHILI POWDER (CHILI PEPPERS, FLAVORING), SPICES, PAPRIKA, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVORING, SODIUM DIACETATE, PALM OIL, OLEORESIN OF PAPRIKA, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Luncheon Loaf,...
Minerals
Spam With Chorizo Seas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Classic Luncheon Loaf, Classic Tags
Spam With Chorizo Seasoning, Chorizo Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Luncheon Loaf, Classic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Luncheon Loaf, Classic has a BSI of 5.7 while Spam With Chorizo Seasoning, Chorizo has a BSI of 3.7. Spam With Chorizo Seasoning, Chorizo has the lower blood sugar impact, making it potentially better for blood glucose management.
Spam With Chorizo Seasoning, Chorizo appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Luncheon Loaf, Classic contains 5.4g of carbohydrates per 100g, while Spam With Chorizo Seasoning, Chorizo contains 3.6g per 100g. Both foods have similar carbohydrate content.
Classic Luncheon Loaf, Classic provides 0.0g of fiber per 100g, compared to 0.0g in Spam With Chorizo Seasoning, Chorizo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.