Which food has less impact on blood sugar?

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, CORN STARCH, MODIFIED WHEY, SALT, MALTODEXTRIN, BUTTERMILK, NATURAL FLAVOR, GUAR GUM, POLYDEXTROSE, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), DEXTROSE, WHEY, SODIUM PHOSPHATE, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), COCONUT OIL, YEAST, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, LACTIC ACID, CALCIUM LACTATE, MONOGLYCERIDES, BACON FAT, XANTHAN GUM, POTASSIUM PHOSPHATE, COLOR (YELLOW LAKES 5 & 6, ANNATTO EXTRACT), BUTTER (CREAM, SALT), COOKED BACON ([CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING), BLUE CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), SUGAR, TOCOPHEROLS (PRESERVATIVE), SILICON DIOXIDE (ANTICAKING AGENT), HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, YEAST EXTRACT, NATURAL SMOKE FLAVOUR, ENZYME MODIFIED BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOY LECITHIN.*DRIED