Which food has less impact on blood sugar?

Cheddar Almond Flour Crackers, Almond; Cheddar has less impact on blood sugar than Blackout Cake Flavor Creme Chocolate Sandwich Cookies

Cheddar Almond Flour Crackers, Almond; Cheddar

Blackout Cake Flavor Creme Chocolate Sandwich Cookies

Cheddar Almond Flour Crackers, Almond; Cheddar
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.5g Raises blood sugar 69.0
Fiber 27.6g Not digested -55.2
Net Carbs 6.9g Digestible carbs 13.8
Protein 24.1g Moderates impact -0.7
Fat 34.5g Slows digestion -0.7
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blackout Cake Flavor Creme Chocolate Sandwich Cookies
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.4g Raises blood sugar 144.8
Fiber 3.4g Not digested -6.8
Net Carbs 69.0g Digestible carbs 138.0
Protein 3.5g Moderates impact -1.0
Fat 20.7g Slows digestion -4.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Almond Flour Crackers, Almond; Cheddar

g
Crackers & Biscotti Summit Naturals, Inc. Branded

Full Food Name

Cheddar Almond Flour Crackers, Almond; Cheddar

Blackout Cake Flavor Creme Chocolate Sandwich Cookies

g
Crackers & Biscotti USDA Branded

Full Food Name

Blackout Cake Flavor Creme Chocolate Sandwich Cookies

Comparing Key Nutrients

Nutrient Cheddar Almo... Blackout Cak...
Carbs 10.0g 21.0g
Sugars 1.0g 13.0g
Fiber 8.0g 1.0g
Protein 7.0g 1.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Almond Fl...

Blackout Cake Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Almond Flour Crackers, Almond; Cheddar

Serving size 29.0 GRMg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 220.1mg 10%
Total Carbohydrates 10.0g 4%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 69.9mg 5%
Iron 0.4mg 2%
Potassium 240.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER (CREAM [MILK], NATURAL FLAVOR), RESISTANT CASSAVA FIBER, ALMOND FLOUR, WHEY PROTEIN CONCENTRATE, LUPIN FLOUR, EGG WHITES, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, NATURAL FLAVORS, BUTTER [CREAM, SALT], BUTTERMILK, SALT, DISODIUM PHOSPHATE, ANNATTO EXTRACT [COLOR]), SEA SALT, XANTHAN GUM, ONION POWDER, GUAR GUM, LACTIC ACID POWDER, SUNFLOWER LECITHIN, GARLIC POWDER, BAKING POWDER (MONOCALCIUM PHOSPHATE, TAPIOCA STARCH, BAKING SODA), YEAST EXTRACT, EXTRACTIVES OF PAPRIKA (COLOR), WHITE PEPPER

Blackout Cake Flavor Creme Chocolate Sandwich Cookies

Serving size 29.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CHOCOLATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Almond Flour C...

Minerals

Calcium 24% DV
Iron 8% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Blackout Cake Flavor C...

Minerals

Iron 25% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Almond Flour Cracke...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 8 more

Blackout Cake Flavor Creme ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Almond Flour Crackers, Almond; Cheddar Tags

👹 Gut Gremlin

Blackout Cake Flavor Creme Chocolate Sandwich Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Summit Naturals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2604789

Report Data Issues for Cheddar Almond Flour Crackers, Almond; Cheddar

Brand Oreo
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2551568

Report Data Issues for Blackout Cake Flavor Creme Chocolate Sandwich Cookies