Which food has less impact on blood sugar?
Cheddar Baked Snack Crackers, Cheddar
Pepperidge Farm, Inc.Chicken Flavored Crackers, Chicken
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Bake... | Chicken Flav... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.5g | 5.0g |
Estimated Blood Sugar Response
Compare Cheddar Baked Snack Crackers, Cheddar vs Chicken Flavored Crackers, Chicken: Both have similar blood sugar impact with BSI scores of 34.4 and 38.5 respectively. Chicken Flavored Crackers, Chicken contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Baked Snack Crackers, Cheddar
Chicken Flavored Crackers, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Baked Snack Crackers, Cheddar
Serving size 28.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA
Chicken Flavored Crackers, Chicken
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL (CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), SEASONING (DEXTROSE, SUGAR, SALT, ONION POWDER, MONOSODIUM GLUTAMATE, GARLIC POWDER HYDROLYZED CORN GLUTEN, YEAST EXTRACT, ARTIFICIAL FLAVOR, CITRIC ACID, GUM ARABIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICON DIOXIDE, SUNFLOWER OIL), SUGAR, CONTAINS 2% OR LESS OF INVERT SYRUP, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, CALCIUM PHOSPHATE), SALT, SODIUM METABISULFITE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Baked Snack Cr...
Vitamins
Minerals
Chicken Flavored Crack...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Baked Snack Crackers, Cheddar Tags
Chicken Flavored Crackers, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Baked Snack Crackers, Cheddar has a BSI of 34.4 while Chicken Flavored Crackers, Chicken has a BSI of 38.5. Cheddar Baked Snack Crackers, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Baked Snack Crackers, Cheddar appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Baked Snack Crackers, Cheddar contains 67.9g of carbohydrates per 100g, while Chicken Flavored Crackers, Chicken contains 70.0g per 100g. Cheddar Baked Snack Crackers, Cheddar has 2.1g fewer carbs, which may result in less blood sugar impact.
Cheddar Baked Snack Crackers, Cheddar provides 3.6g of fiber per 100g, compared to 3.3g in Chicken Flavored Crackers, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.