Which food has less impact on blood sugar?
La Barca Cuban Crackers, 8 Oz
Mi Ranchito CorporationWhite Cheddar Baked Snack Crackers, White Cheddar
Sunshine Biscuits, Inc.Comparing Key Nutrients
| Nutrient | La Barca Cub... | White Chedda... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Compare La Barca Cuban Crackers, 8 Oz vs White Cheddar Baked Snack Crackers, White Cheddar: Both have similar blood sugar impact with BSI scores of 35.0 and 33.9 respectively. La Barca Cuban Crackers, 8 Oz provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
La Barca Cuban Crackers, 8 Oz
White Cheddar Baked Snack Crackers, White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
La Barca Cuban Crackers, 8 Oz
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LARD, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED COTTON SEED OIL), SALT, YEAST
White Cheddar Baked Snack Crackers, White Cheddar
Serving size 30.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR AND CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, WHEY, MALTODEXTRIN, MONOSODIUM GLUTAMATE, LEAVENING (YEAST, BAKING SODA), WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, CALCIUM LACTATE, CITRIC ACID, DISODIUM PHOSPHATE, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Barca Cuban Cracker...
Minerals
White Cheddar Baked Sn...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Barca Cuban Crackers, 8 Oz Tags
White Cheddar Baked Snack Crackers, White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for La Barca Cuban Crackers, 8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: La Barca Cuban Crackers, 8 Oz has a BSI of 35.0 while White Cheddar Baked Snack Crackers, White Cheddar has a BSI of 33.9. White Cheddar Baked Snack Crackers, White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cheddar Baked Snack Crackers, White Cheddar appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
La Barca Cuban Crackers, 8 Oz contains 35.1g of carbohydrates per 100g, while White Cheddar Baked Snack Crackers, White Cheddar contains 63.3g per 100g. La Barca Cuban Crackers, 8 Oz has 28.2g fewer carbs, which may result in less blood sugar impact.
La Barca Cuban Crackers, 8 Oz provides 3.5g of fiber per 100g, compared to 3.3g in White Cheddar Baked Snack Crackers, White Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.