Which food has less impact on blood sugar?
Cheddar Baked Snack Crackers, Cheese Nips
Nabisco Biscuit CompanyPizza Flavored Organic Star Puffed Crackers, Pizza
Inventive Products Laboratories, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Bake... | Pizza Flavor... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
Compare Cheddar Baked Snack Crackers, Cheese Nips vs Pizza Flavored Organic Star Puffed Crackers, Pizza: Both have similar blood sugar impact with BSI scores of 38.3 and 36.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Baked Snack Crackers, Cheese Nips
Pizza Flavored Organic Star Puffed Crackers, Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Baked Snack Crackers, Cheese Nips
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (CULTURED MILK, SALT AND ENZYMES), TAPIOCA DEXTRIN, SALT, AUTOLYZED YEAST EXTRACT (CONTAINS BARLEY), CALCIUM CARBONATE (NATURAL SOURCE OF CALCIUM), LEAVENING (CALCIUM PHOSPHATE AND/OR YEAST), NATURAL FLAVOR, ANNATTO EXTRACT (VEGETABLE COLOR).
Pizza Flavored Organic Star Puffed Crackers, Pizza
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR* (CASSAVA FLOUR*, OAT FLOUR*), TAPIOCA STARCH*, SUNFLOWER OIL*, PALM FRUIT OIL*+, TOMATO POWDER* (TOMATO CONCENTRATE*, GUAR GUM*), NATURAL FLAVORS, SEA SALT, BAKING POWDER, BEET POWDER* (ADDED FOR COLOR), VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), PAPRIKA OLEORESIN* (NATURAL PAPRIKA EXTRACTIVES*, SUNFLOWER OIL*, MIXED TOCOPHEROLS, ASCORBIC ACID, ROSEMARY EXTRACTIVES*).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Baked Snack Cr...
Minerals
Pizza Flavored Organic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Baked Snack Crackers, Cheese Nips Tags
Pizza Flavored Organic Star Puffed Crackers, Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Baked Snack Crackers, Cheese Nips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Baked Snack Crackers, Cheese Nips has a BSI of 38.3 while Pizza Flavored Organic Star Puffed Crackers, Pizza has a BSI of 36.4. Pizza Flavored Organic Star Puffed Crackers, Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Pizza Flavored Organic Star Puffed Crackers, Pizza appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Baked Snack Crackers, Cheese Nips contains 70.0g of carbohydrates per 100g, while Pizza Flavored Organic Star Puffed Crackers, Pizza contains 66.7g per 100g. Pizza Flavored Organic Star Puffed Crackers, Pizza has 3.3g fewer carbs, which may result in less blood sugar impact.
Cheddar Baked Snack Crackers, Cheese Nips provides 3.3g of fiber per 100g, compared to 3.3g in Pizza Flavored Organic Star Puffed Crackers, Pizza. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.