Which food has less impact on blood sugar?

Marine Boy Baked Snack has less impact on blood sugar than Toast For Cheese Apricots, Pistachios & Sunflower Seeds

Marine Boy Baked Snack

Toast For Cheese Apricots, Pistachios & Sunflower Seeds

BSI: 58 - High Impact
BSI: 100 - High Impact

Marine Boy Baked Snack

g
Flavored Snack Crackers Orion Branded

Toast For Cheese Apricots, Pistachios & Sunflower Seeds

g
Flavored Snack Crackers The Fine Cheese Co. Branded

Comparing Key Nutrients

Nutrient Marine Boy B... Toast For Ch...
Carbs 30.0g 60.9g
Sugars 4.0g 36.4g
Fiber 0.0g 0g
Protein 3.0g 10.1g
Fat 6.0g 15.2g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marine Boy Baked ...

Toast For Cheese ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marine Boy Baked Snack

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, GELATINIZED CORN FLOUR, VEGETABLE OIL(PALM OIL, PALM OLEIN, PALM STEARIN, PALM KERNEL, COCONUT OIL OLEORESIN ROSEMARY), MODIFIED POTATO STARCH, YELLOW SUGAR, SEAWEED TASTE SEASONING(WORCESTER SAUCE MIX-R, SOYSAUCE POWDER, WHITE SUGAR, HVP, SQUID EXTRACT POWER, CRYSTALLINE FRUCTOSE, SALT, VINEGAR POWDER, CRYSTALLINE GLUCOSE, YEAST, SEAWEED POWDER, CALCIUM PHOSPHATE, TRIBASEIC, WORECESTER SAUCE FLAVOR, ASPARTAME, CITRIC ACID, SILICON DIOCIDE, L2542 NATURAL GRILL FLAVOR, LICORICE EXTRACT, WHOLE EGG POWDER, SPICE OLEORESINS), LECITHIN PREMIX(LECITHIN, WHEY POWDER, LACTOSE, SODIUM CASEINATE, SILICON DIOXIDE), CORN STARCH, BBQ PASTE(BARBECUE SEASONING BASE, YEAST EXTRACT, MALTODEXTRIN, HYDROLYSED VEGETABLE PROTEIN, SALT, FERMENTED ALCOHOL, DISODIUM 5'-RIBONUCLEOTIDE, XANTHAN GUM, TEA EXTRACT), MIXED CHEEZE POWDER(CHEESE POWDER, WHEY POWDER DISALT(WHEY POWDER DISALT, WHEYPOWDER), SUGAR POWDER(SUGAR, CORN STARCH, SALT(SODIUM CHLORIDE, SLICON DIOXIDE), FAT(PALM OIL, CORN SYRUP, SODIUM CASEINATE, EMULSIFIER, D-TOCOPHEROL), OYSTER SHELL CALCIUM(OYSTER SHELL POWDER), SALT, SODIUM CARBONATE, SALT, SODIUM CARBONATE, DHA POWDER, SOY LECITHIN

Toast For Cheese Apricots, Pistachios & Sunflower Seeds

Serving size 100.0 Gg

Calories 431

% Daily Value*

Total Fat 15.2g 19%

* Some fat components may not be available in USDA data

Total Carbohydrates 60.9g 22%
Dietary Fiber 0g 0%
Total Sugars 36.4g

* 24.5g of carbohydrates not detailed in USDA data

Protein 10.1g 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, WHEAT FLOUR, DRIED APRICOTS (31%) SESAME SEEDS (20%), PISTACHIO NUTS (6%), HONEY, SOFT BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, RAISING AGENT (SODIUM BICARBONATE), SEA SALT, SUNFLOWER SEEDS (0.5%), NATURAL FLAVOURING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marine Boy Baked Snack

Minerals

Calcium 38% DV
* % Daily Values based on 2,000 calorie diet

Toast For Cheese Apric...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marine Boy Baked Snack

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 13 more

Toast For Cheese Apricots, ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marine Boy Baked Snack Tags

Toast For Cheese Apricots, Pistachios & Sunflower Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orion
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 598105

Report Data Issues for Marine Boy Baked Snack

Brand The Fine Cheese Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 468331

Report Data Issues for Toast For Cheese Apricots, Pistachios & Sunflower Seeds