Which food has less impact on blood sugar?
Cheddar Blast Cheese Crackers, Cheddar
Quest Nutrition, LlcMulti Grain Crackers
The Kroger Co.Comparing Key Nutrients
| Nutrient | Cheddar Blas... | Multi Grain ... |
|---|---|---|
| Carbs | 10.0g | 10.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 10.0g | 1.0g |
| Fat | 7.0g | 2.5g |
Estimated Blood Sugar Response
Cheddar Blast Cheese Crackers, Cheddar vs Multi Grain Crackers comparison: Multi Grain Crackers has a moderate blood sugar impact (BSI 17.3) while Cheddar Blast Cheese Crackers, Cheddar has low impact (BSI 9.0). Cheddar Blast Cheese Crackers, Cheddar provides 4.0g more fiber. Consider Cheddar Blast Cheese Crackers, Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Blast Cheese Crackers, Cheddar
Multi Grain Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Blast Cheese Crackers, Cheddar
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLYDEXTROSE, CALCIUM CASEINATE, BUTTER (CREAM, NATURAL FLAVOR), WHEY PROTEIN ISOLATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE OAT FLOUR (CONTAINS WHEAT), VEGETABLE OIL (SUNFLOWER OIL, CANOLA OIL, SAFFLOWER OIL, AND/OR SOYBEAN OIL), WHEY POWDER, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, BUTTERMILK POWDER, TOMATO POWDER, XANTHAN GUM, NATURAL FLAVORS, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, GUM ARABIC, SOY LECITHIN, AUTOLYZED YEAST EXTRACT, BAKING SODA, LOCUST BEAN GUM, TURMERIC OLEORESIN (COLOR), ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR)
Multi Grain Crackers
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: SALT, OAT BRAN, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEGERMINATED YELLOW CORN FLOUR, CORN SYRUP, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Blast Cheese C...
Minerals
Multi Grain Crackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Blast Cheese Crackers, Cheddar Tags
Multi Grain Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Blast Cheese Crackers, Cheddar
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Report Data Issues for Multi Grain Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Blast Cheese Crackers, Cheddar has a BSI of 9.0 while Multi Grain Crackers has a BSI of 17.3. Cheddar Blast Cheese Crackers, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Blast Cheese Crackers, Cheddar appears to be the better choice for diabetics with a lower BSI score of 9.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Blast Cheese Crackers, Cheddar contains 33.3g of carbohydrates per 100g, while Multi Grain Crackers contains 71.4g per 100g. Cheddar Blast Cheese Crackers, Cheddar has 38.1g fewer carbs, which may result in less blood sugar impact.
Cheddar Blast Cheese Crackers, Cheddar provides 16.7g of fiber per 100g, compared to 7.1g in Multi Grain Crackers. Cheddar Blast Cheese Crackers, Cheddar provides 9.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.