Which food has less impact on blood sugar?

Cheddar Breakfast Sausage has less impact on blood sugar than Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork

Cheddar Breakfast Sausage

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork

Cheddar Breakfast Sausage
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.4g Raises blood sugar 12.8
Fiber 0.0g Not digested 0.0
Net Carbs 6.4g Digestible carbs 12.8
Protein 10.6g Moderates impact -0.3
Fat 31.9g Slows digestion -0.6
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 18.0g Moderates impact -0.7
Fat 13.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Breakfast Sausage

g
Bacon, Sausages & Ribs Smithfield Packaged Meats Corp. Branded

Full Food Name

Cheddar Breakfast Sausage, Cheddar

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork

g
Bacon, Sausages & Ribs Lidl Branded

Full Food Name

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork

Comparing Key Nutrients

Nutrient Cheddar Brea... Baby Back Po...
Carbs 3.0g 14.0g
Sugars 3.0g 12.0g
Fiber 0.0g 0.0g
Protein 5.0g 18.0g
Fat 15.0g 13.0g

What Was Your Response?

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Cheddar Breakfast...

Baby Back Pork Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Breakfast Sausage

Serving size 47.0 GRMg

Calories 150

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 470.0mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT INGREDIENTS (PORK, BEEF), MECHANICALLY SEPARATED TURKEY, WATER, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT AND ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, ENZYME MODIFIED CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, WATER, DISODIUM PHOSPHATE, LIPOLYZED CREAM], SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENAL [COLOR]), CORN SYRUP, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, MODIFIED FOOD STARCH, MECHANICALLY SEPARATED CHICKEN, AUTOLYZED YEAST, MONOSODIUM GLUTAMATE, POTASSIUM AND SODIUM LACTATE, EXTRACT OF PAPRIKA, SALT, SODIUM DIACETATE, SODIUM NITRITE, SODIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID).

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork

Serving size 140.0 Gg

Calories 251

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 840.0mg 37%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BABY BACK RIBS, WATER, CANE SUGAR, TOMATO PASTE, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: MOLASSES, SEA SALT, SUGAR, CONCENTRATED PINEAPPLE JUICE, BROWN SUGAR, CORN STARCH, NATURAL SMOKE FLAVOR, SALT, DEXTROSE, FLAVORINGS, SODIUM PHOSPHATE, GARLIC POWDER, CARAMEL COLOR, XANTHAN GUM, SPICES, PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Breakfast Sausage

Minerals

Calcium 9% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Baby Back Pork Ribs In...

Vitamins

Vitamin C 3% DV
Vitamin A 16% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Breakfast Sausage

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 6 more

Baby Back Pork Ribs In Swee...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cheddar Breakfast Sausage Tags

No tags available for this food

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2672247

Report Data Issues for Cheddar Breakfast Sausage

Brand Lidl
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1136769

Report Data Issues for Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork