Which food has less impact on blood sugar?
Cheddar Broccoli, Cheddar
Basic American Foods, Inc.White Cheddar Shells & Cheese, White Cheddar
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Broc... | White Chedda... |
|---|---|---|
| Carbs | 63.0g | 59.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 18.0g | 12.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Compare Cheddar Broccoli, Cheddar vs White Cheddar Shells & Cheese, White Cheddar: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Cheddar Broccoli, Cheddar contains 4.0g more carbs per serving, Cheddar Broccoli, Cheddar provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Broccoli, Cheddar
White Cheddar Shells & Cheese, White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Broccoli, Cheddar
Serving size 95.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROTINI (RED LENTIL FLOUR, WHITE RICE FLOUR, PEA PROTEIN), SAUCE (WHEY, SALT, BUTTERMILK, MODIFIED FOOD STARCH, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, ANNATTO EXTRACT, TURMERIC EXTRACT, SODIUM PHOSPHATE), BROCCOLI (BROCCOLI, SUGAR).
White Cheddar Shells & Cheese, White Cheddar
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACARONI (ORGANIC WHEAT FLOUR). ORGANIC WHITE CHEDDAR CHEESE SEASONING (ORGANIC WHEY, ORGANIC CHEDDAR CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES], SALT, ORGANIC CORNSTARCH, ORGANIC WHEAT FLOUR, ORGANIC NONFAT DRY MILK, ORGANIC TAPIOCA MALTODEXTRIN, SODIUM PHOSPHATE, SILICON DIOXIDE [TO PREVENT CAKING], LACTIC ACID, ORGANIC CORN MALTODEXTRIN, CITRIC ACID, ORGANIC GUM ARABIC, NATURAL FLAVORS, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC GUAR GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Broccoli, Cheddar
Minerals
White Cheddar Shells &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Broccoli, Cheddar Tags
White Cheddar Shells & Cheese, White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Broccoli, Cheddar has a BSI of 100.0 while White Cheddar Shells & Cheese, White Cheddar has a BSI of 100.0. White Cheddar Shells & Cheese, White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cheddar Shells & Cheese, White Cheddar appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Broccoli, Cheddar contains 66.3g of carbohydrates per 100g, while White Cheddar Shells & Cheese, White Cheddar contains 69.4g per 100g. Cheddar Broccoli, Cheddar has 3.1g fewer carbs, which may result in less blood sugar impact.
Cheddar Broccoli, Cheddar provides 5.3g of fiber per 100g, compared to 2.4g in White Cheddar Shells & Cheese, White Cheddar. Cheddar Broccoli, Cheddar provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.