Which food has less impact on blood sugar?
Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar
The Kroger Co.Quinoa Supergrain Mac & Cheese, Mild Cheddar
Quinoa CorporationComparing Key Nutrients
| Nutrient | Deluxe Chedd... | Quinoa Super... |
|---|---|---|
| Carbs | 33.0g | 58.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 8.0g | 5.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar vs Quinoa Supergrain Mac & Cheese, Mild Cheddar: Significant difference in blood sugar impact. Quinoa Supergrain Mac & Cheese, Mild Cheddar has extremely high impact (BSI 100.0) compared to Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar's very high impact (BSI 63.8). Quinoa Supergrain Mac & Cheese, Mild Cheddar contains 25.0g more carbs per serving, Quinoa Supergrain Mac & Cheese, Mild Cheddar provides 2.0g more fiber. Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar
Quinoa Supergrain Mac & Cheese, Mild Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACARONI PRODUCT (ORGANIC DURUM WHEAT SEMOLINA), ORGANIC MILD CHEDDAR CHEESE SAUCE ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ORGANIC BUTTER (PASTEURIZED ORGANIC SWEET CREAM, SALT), ORGANIC MALTODEXTRIN, SODIUM PHOSPHATE, ORGANIC NON-FAT DRY MILK, ORGANIC SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, COLORS ADDED (ORGANIC PUMPKIN, ORGANIC APPLE, ORGANIC ANNATTO EXTRACT), LACTIC ACID, XANTHAN GUM, ORGANIC GUAR GUM, ORGANIC SOYBEAN OIL, SILICON DIOXIDE, SUNFLOWER LECITHIN, CARNAUBA WAX, MIXED TOCOPHEROLS.
Quinoa Supergrain Mac & Cheese, Mild Cheddar
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE, ORGANIC PASTA (ORGANIC CORN FLOUR, ORGANIC QUINOA FLOUR), CHEESE SAUCE MIX (ORGANIC WHEY, ORGANIC MALTODEXTRIN [FROM CORN], ORGANIC CHEDDAR CHEESE* [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ORGANIC CORN STARCH, SALT, NATURAL FLAVORS [FROM MILK], SODIUM PHOSPHATE, ORGANIC ANNATTO EXTRACT (COLOR)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Cheddar Shells ...
Minerals
Quinoa Supergrain Mac ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar Tags
Quinoa Supergrain Mac & Cheese, Mild Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar has a BSI of 63.8 while Quinoa Supergrain Mac & Cheese, Mild Cheddar has a BSI of 100.0. Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar appears to be the better choice for diabetics with a lower BSI score of 63.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar contains 42.3g of carbohydrates per 100g, while Quinoa Supergrain Mac & Cheese, Mild Cheddar contains 78.4g per 100g. Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar has 36.1g fewer carbs, which may result in less blood sugar impact.
Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar provides 0.0g of fiber per 100g, compared to 2.7g in Quinoa Supergrain Mac & Cheese, Mild Cheddar. Quinoa Supergrain Mac & Cheese, Mild Cheddar provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.