Which food has less impact on blood sugar?
Cheddar Broccoli Rice & Pasta Blend In A Cheddar Cheese Sauce With Broccoli
Butternut Squash Risdotto
Comparing Key Nutrients
| Nutrient | Cheddar Broc... | Butternut Sq... |
|---|---|---|
| Carbs | 49.0g | 39.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Broccoli Rice & Pasta Blend In A Cheddar Cheese Sauce With Broccoli
Butternut Squash Risdotto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Broccoli Rice & Pasta Blend In A Cheddar Cheese Sauce With Broccoli
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), SALT, WHEY PROTEIN CONCENTRATE, SUGAR, POTASSIUM CHLORIDE, ONION*, ASIAGO AND CHEDDAR CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT, LACTIC ACID, NATURAL FLAVORS, BROCCOLI*, ANNATTO EXTRACT (COLOR)
Butternut Squash Risdotto
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE, BUTTERNUT SQUASH, ONION CONTAINS 2% OR LESS CANOLA OIL, SALT, SPICES, MAPLE SUGAR, PUMPKIN POWDER, ORANGE PEEL & NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Broccoli Rice ...
Vitamins
Minerals
Butternut Squash Risdotto
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheddar Broccoli Rice & Pas...
Butternut Squash Risdotto
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Broccoli Rice & Pasta Blend In A Cheddar Cheese Sauce With Broccoli Tags
Butternut Squash Risdotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Broccoli Rice & Pasta Blend In A Cheddar Cheese Sauce With Broccoli, Cheddar Broccoli has a BSI of 92.0 while Butternut Squash Risdotto has a BSI of 74.9. Butternut Squash Risdotto has the lower blood sugar impact, making it potentially better for blood glucose management.
Butternut Squash Risdotto appears to be the better choice for diabetics with a lower BSI score of 74.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Broccoli Rice & Pasta Blend In A Cheddar Cheese Sauce With Broccoli, Cheddar Broccoli contains 76.6g of carbohydrates per 100g, while Butternut Squash Risdotto contains 78.0g per 100g. Both foods have similar carbohydrate content.
Cheddar Broccoli Rice & Pasta Blend In A Cheddar Cheese Sauce With Broccoli, Cheddar Broccoli provides 3.1g of fiber per 100g, compared to 2.0g in Butternut Squash Risdotto. Cheddar Broccoli Rice & Pasta Blend In A Cheddar Cheese Sauce With Broccoli, Cheddar Broccoli provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.