Which food has less impact on blood sugar?

Sprouted Barley Crackers, Salt & Cracked Pepper, Salt & Cracked Pepper has less impact on blood sugar than Cheddar Cheese Baked Snack Crackers

Cheddar Cheese Baked Snack Crackers

Sprouted Barley Crackers, Salt & Cracked Pepper, Salt & Cracked Pepper

BSI: 100 - High Impact
BSI: 21 - Moderate Impact

Cheddar Cheese Baked Snack Crackers

g
Flavored Snack Crackers Gentle Fox Farms Llc Branded

Sprouted Barley Crackers, Salt & Cracked Pepper, Salt & Cracked Pepper

g
Flavored Snack Crackers Live Better Brands, Llc Branded

Comparing Key Nutrients

Nutrient Cheddar Chee... Sprouted Bar...
Carbs 19.0g 15.0g
Sugars 1.0g 0.0g
Fiber 1.0g 4.0g
Protein 3.0g 3.0g
Fat 4.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Cheese Ba...

Sprouted Barley C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Cheese Baked Snack Crackers

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 35.0mg 3%
Iron 0.9mg 5%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, PALM ONL CHEDDAR CHEESE AND CHEESE MADE FROM SKIM MILK SKIM MILK, WHEY MILK PROTEIN CONCENTRATE CHEESE GULTURES, SALT, ENZYMES), CONTAINS 2 PERCENT OR LESS OF: SALT, PAPRIKA OLEORESIIN, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, YEAST, SUGAR, SPICES, AUTOLYZED YEAST, LEAVENING (MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, BAKING SODA), ONION POWDER AND NATURAL FLAVORS

Sprouted Barley Crackers, Salt & Cracked Pepper, Salt & Cracked Pepper

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPROUTED BARLEY FLOUR, SPELT FLOUR, FARRO FLOUR, HIGH OLEIC SUNFLOWER OIL, TAPIOCA STARCH, SPROUTED FLAX, BLACK PEPPER, SEA SALT, BAKING SODA, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Cheese Baked S...

Minerals

Calcium 13% DV
Iron 18% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sprouted Barley Cracke...

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Cheese Baked Snack ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 8 more

Sprouted Barley Crackers, S...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Cheese Baked Snack Crackers Tags

Sprouted Barley Crackers, Salt & Cracked Pepper, Salt & Cracked Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gentle Fox Farms Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612742

Report Data Issues for Cheddar Cheese Baked Snack Crackers

Brand Live Better Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2020600

Report Data Issues for Sprouted Barley Crackers, Salt & Cracked Pepper, Salt & Cracked Pepper