Which food has less impact on blood sugar?

Cheddar Cheese Condensed Soup has less impact on blood sugar than Family Size Tomato Condensed Soup, Tomato

Cheddar Cheese Condensed Soup

Family Size Tomato Condensed Soup, Tomato

BSI: 22 - Moderate Impact
BSI: 40 - High Impact

Cheddar Cheese Condensed Soup

g
Canned Condensed Soup Topco Associates, Inc. Branded

Family Size Tomato Condensed Soup, Tomato

g
Canned Condensed Soup Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Cheddar Chee... Family Size ...
Carbs 11.0g 21.0g
Sugars 2.0g 12.0g
Fiber 0g 1.0g
Protein 2.0g 2.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Cheese Co...

Family Size Tomat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Cheese Condensed Soup

Serving size 125.0 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 5.0mg 2%
Sodium 870.0mg 38%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.1mg 1%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, MODIFIED FOOD STARCH, CHEESE BLEND (CHEDDAR, GRANULAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, WATER, DISODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, PAPRIKA EXTRACT [COLOR], VINEGAR), SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SALT, WHEY PROTEIN CONCENTRATE, ENZYME MODIFIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, WATER, DISODIUM PHOSPHATE), SUGAR, DEHYDRATED BUTTERMILK, BETA CAROTENE (FOR COLOR), LACTIC ACID, NATURAL FLAVOR, CREAM, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM.

Family Size Tomato Condensed Soup, Tomato

Serving size 125.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE, (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, WATER, WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: SALT, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, SEA SALT, CITRIC ACID, ASCORBIC ACID, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Cheese Condens...

Minerals

Calcium 5% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Family Size Tomato Con...

Vitamins

Vitamin C 27% DV
Vitamin A 36% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Cheese Condensed Soup

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Family Size Tomato Condense...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Cheese Condensed Soup Tags

Family Size Tomato Condensed Soup, Tomato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1679374

Report Data Issues for Cheddar Cheese Condensed Soup

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1467756

Report Data Issues for Family Size Tomato Condensed Soup, Tomato