Which food has less impact on blood sugar?
Cheddar Cheese Cracker, Cheddar Cheese
Mars Chocolate North America LlcWheat Snack Crackers, Original
Winco Foods, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Chee... | Wheat Snack ... |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Cheddar Cheese Cracker, Cheddar Cheese vs Wheat Snack Crackers, Original comparison: Wheat Snack Crackers, Original has a high blood sugar impact (BSI 38.5) while Cheddar Cheese Cracker, Cheddar Cheese has high impact (BSI 32.2). Wheat Snack Crackers, Original contains 4.0g more carbs per serving, Wheat Snack Crackers, Original provides 1.0g more fiber. Consider Cheddar Cheese Cracker, Cheddar Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Cracker, Cheddar Cheese
Wheat Snack Crackers, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Cracker, Cheddar Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (PALM KERNEL OIL, PALM OIL, CORN OIL, AND/OR HYDROGENATED PALM OIL), WHEY, MALTODEXTRIN, SUGAR, FOOD STARCH-MODIFIED, SALT, LESS THAN 1.5% - BAKERS AND CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, COLORING (YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE), NATURAL FLAVORS, HYDROLYZED CORN GLUTEN, LACTIC ACID, YEAST EXTRACT, LACTOSE, BUTTERMILK, CITRIC ACID.
Wheat Snack Crackers, Original
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL (WITH TBHQ ADDED TO PRESERVE FRESHNESS), SUGAR, CORNSTARCH. CONTAINS 2% OR LESS OF: MALT SYRUP (FROM BARLEY AND CORN), INVERT SUGAR, SALT, WHEAT GLUTEN, VEGETABLE COLOR (ANNATTO EXTRACT, TURMERIC EXTRACT), SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Cracker...
Minerals
Wheat Snack Crackers, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Cracker, Cheddar Cheese Tags
Wheat Snack Crackers, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Cracker, Cheddar Cheese has a BSI of 32.2 while Wheat Snack Crackers, Original has a BSI of 38.5. Cheddar Cheese Cracker, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese Cracker, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Cracker, Cheddar Cheese contains 64.3g of carbohydrates per 100g, while Wheat Snack Crackers, Original contains 71.0g per 100g. Cheddar Cheese Cracker, Cheddar Cheese has 6.7g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese Cracker, Cheddar Cheese provides 3.6g of fiber per 100g, compared to 6.5g in Wheat Snack Crackers, Original. Wheat Snack Crackers, Original provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.