Which food has less impact on blood sugar?
Nip Chee Crackers Cheddar Cheese
Snyder's Lance, Inc.Wheat Entertainer Snack Crackers, Wheat
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Nip Chee Cra... | Wheat Entert... |
|---|---|---|
| Carbs | 24.0g | 9.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Nip Chee Crackers Cheddar Cheese vs Wheat Entertainer Snack Crackers, Wheat: Significant difference in blood sugar impact. Nip Chee Crackers Cheddar Cheese has high impact (BSI 43.7) compared to Wheat Entertainer Snack Crackers, Wheat's moderate impact (BSI 15.2). Nip Chee Crackers Cheddar Cheese contains 15.0g more carbs per serving. Wheat Entertainer Snack Crackers, Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nip Chee Crackers Cheddar Cheese
Wheat Entertainer Snack Crackers, Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nip Chee Crackers Cheddar Cheese
Serving size 39.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), BUTTERMILK SOLIDS, DEPROTEINIZED DAIRY WHEY, SUGAR, SALT, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), DAIRY WHEY, NONFAT DRY MILK, SPICES, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, YELLOW 5 LAKE), SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS.
Wheat Entertainer Snack Crackers, Wheat
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), DEFATTED WHEAT GERM, SUGAR, WHEY POWDER, SALT, AMMONIUM BICARBONATE, NATURAL FLAVOR (AUTOLYZED YEAST EXTRACT, ENRICHED FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, FOLIC ACID], HYDROLYZED WHEAT PROTEIN), SODIUM BICARBONATE, WHEAT BRAN, ENZYMES, SODIUM METABISULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nip Chee Crackers Ched...
Vitamins
Minerals
Wheat Entertainer Snac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nip Chee Crackers Cheddar Cheese Tags
Wheat Entertainer Snack Crackers, Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nip Chee Crackers Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nip Chee Crackers Cheddar Cheese has a BSI of 43.7 while Wheat Entertainer Snack Crackers, Wheat has a BSI of 15.2. Wheat Entertainer Snack Crackers, Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat Entertainer Snack Crackers, Wheat appears to be the better choice for diabetics with a lower BSI score of 15.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nip Chee Crackers Cheddar Cheese contains 61.5g of carbohydrates per 100g, while Wheat Entertainer Snack Crackers, Wheat contains 60.0g per 100g. Both foods have similar carbohydrate content.
Nip Chee Crackers Cheddar Cheese provides 2.6g of fiber per 100g, compared to 6.7g in Wheat Entertainer Snack Crackers, Wheat. Wheat Entertainer Snack Crackers, Wheat provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.