Which food has less impact on blood sugar?
Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar
Nabisco Biscuit CompanyZesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch
Sunshine Biscuits, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Chee... | Zesty Chedda... |
|---|---|---|
| Carbs | 13.0g | 27.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar vs Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch: Significant difference in blood sugar impact. Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch has high impact (BSI 49.5) compared to Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar's moderate impact (BSI 22.9). Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch contains 14.0g more carbs per serving. Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar
Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FLOUR; CORNSTARCH; CANOLA OIL; CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES); WHOLE GRAIN WHEAT FLOUR; OAT FIBER; SUGAR; SALT; YEAST EXTRACT; SOY LECITHIN; NATURAL FLAVOR; CREAM; CALCIUM PHOSPHATE; POTASSIUM BICARBONATE; ANNATTO EXTRACT, PAPRIKA EXTRACT, AND PAPRIKA (FOR COLOR); CALCIUM LACTATE.
Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch
Serving size 42.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, WHEY, PAPRIKA COLOR, ONION POWDER, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, CITRIC ACID, LACTIC ACID, DEXTROSE, BUTTERMILK, SODIUM DIACETATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, TOMATO POWDER, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR, GROUND CELERY SEED, RED PEPPER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Crisper...
Minerals
Zesty Cheddar Ranch Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar Tags
Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar
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Report Data Issues for Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar has a BSI of 22.9 while Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch has a BSI of 49.5. Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar contains 61.9g of carbohydrates per 100g, while Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch contains 64.3g per 100g. Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar has 2.4g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar provides 4.8g of fiber per 100g, compared to 2.4g in Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch. Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.