Which food has less impact on blood sugar?
Unsalted Tops Saltine Crackers, Unsalted Tops
Safeway, Inc.Sweet Butter Crackers, Sweet Butter
Partners, A Tasteful Choice CompanyComparing Key Nutrients
| Nutrient | Unsalted Top... | Sweet Butter... |
|---|---|---|
| Carbs | 12.0g | 23.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
Unsalted Tops Saltine Crackers, Unsalted Tops vs Sweet Butter Crackers, Sweet Butter: Significant difference in blood sugar impact. Sweet Butter Crackers, Sweet Butter has high impact (BSI 44.5) compared to Unsalted Tops Saltine Crackers, Unsalted Tops's moderate impact (BSI 21.4). Sweet Butter Crackers, Sweet Butter contains 11.0g more carbs per serving, Unsalted Tops Saltine Crackers, Unsalted Tops provides 1.0g more fiber. Unsalted Tops Saltine Crackers, Unsalted Tops is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsalted Tops Saltine Crackers, Unsalted Tops
Sweet Butter Crackers, Sweet Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsalted Tops Saltine Crackers, Unsalted Tops
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, CONTAINS 2% OR LESS OF: SALT, LEAVENING (BAKING SODA, YEAST), MALTED BARLEY FLOUR, SODIUM SULFITE, ENZYMES.
Sweet Butter Crackers, Sweet Butter
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM [MILK], SALT), CANE SUGAR, NON-GMO BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SEA SALT, TOPPING SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsalted Tops Saltine ...
Minerals
Sweet Butter Crackers,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsalted Tops Saltine Crackers, Unsalted Tops Tags
Sweet Butter Crackers, Sweet Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsalted Tops Saltine Crackers, Unsalted Tops
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsalted Tops Saltine Crackers, Unsalted Tops has a BSI of 21.4 while Sweet Butter Crackers, Sweet Butter has a BSI of 44.5. Unsalted Tops Saltine Crackers, Unsalted Tops has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsalted Tops Saltine Crackers, Unsalted Tops appears to be the better choice for diabetics with a lower BSI score of 21.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsalted Tops Saltine Crackers, Unsalted Tops contains 80.0g of carbohydrates per 100g, while Sweet Butter Crackers, Sweet Butter contains 76.7g per 100g. Sweet Butter Crackers, Sweet Butter has 3.3g fewer carbs, which may result in less blood sugar impact.
Unsalted Tops Saltine Crackers, Unsalted Tops provides 6.7g of fiber per 100g, compared to 0.0g in Sweet Butter Crackers, Sweet Butter. Unsalted Tops Saltine Crackers, Unsalted Tops provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.